Exercise Equipment

Abdominal toning wheels are easy to use exercise equipment that can help to add strength to your core and tighten the abdominal muscles. At the gym or in your own home, you can use these wheels...

The Bowflex is a versatile exercise machine designed to deliver fitness results in the comfort of your home. The adjustable pulley system incorporated into the Bowflex can help you to work more...

A Physioball, also known as an exercise or stability ball, is an excellent tool for stretching, cardio and strength training. It is probably best used for core training as your core muscles are...

Health Mark brand vibration machines are exercise machines that provide a low-impact workout to strengthen and tone the muscles of your core and legs. Use it for strength training and as a step...

A foam roller is exactly what it sounds like: a roll of foam. The foam roller is inexpensive, lightweight and has a variety of uses. One of these uses involves exercise. You can lie on it in...

Ab wheels are among the cheapest pieces of exercise equipment for core strength. They are effective at training every "core" (trunk) muscle, although the user must already have established some...

For those who want to develop body strength without using barbells or exercise machines, the bouncing ball can be a perfect, versatile tool to do so. Since bouncing ball exercises can be done in...

The stability ball--also called an exercise, balance, or Swiss ball--is an exercise tool that can greatly enhance the effectiveness of your workouts. You can do core exercises, strength training...

The balance ball, also called a stability or Swiss ball, is a versatile exercise tool that can be used for resistance and core training. It can also be used for stretching. The balance ball...

A good workout plan in conjunction with a healthy diet is the best way to lose weight. But there is a debate as to whether it's better to join a gym or set up your own home workout area. If you...

There are several types of balls used in exercise: medicine balls, Bosu balls, yoga balls and stability balls. Stability balls are the largest ones. They come in sizes ranging from 55 to 75 cm....

Ab sliders are a small piece of exercise equipment that can help to tone and build abdominal muscles. It has two handles and a tension wheel inside that builds up tension as you are sliding out so...

Stability balls, sometimes called "Swiss balls" or "balance balls," are versatile tools that can bring a new twist to your workout. Due to their cost effectiveness and portability, these pieces of...

This article will tell you the best way to get a six pack and your dream abs.

At the center of most fitness programs is strengthening the core muscles. The core muscles are made up of the abdominals, lower back, external obliques and dozens of other muscles that help keep...

Danskin's exercise ball goes one step beyond a regular inflated exercise ball by including an inflatable ball rest, weighted handles and resistance bands. While some customers have been less than...

Core exercise machines are designed to focus effort on the muscles in the middle of your body. They usually assist in a variation of the abdominal crunch exercise where the upper body is rolled up...

The get up sit up effectively works your entire abdominal area and will help you build a tight, strong core. It also serves as a great introduction to the Turkish get up, a challenging total body...

It's easy to set up your own home gym for less than $100 and start working out now! No more excuses. You don't need an expensive gym membership or to spend thousands of dollars on heavy equipment...

Low back pain is a common complaint for anyone who spend several hours a day sitting. Functional exercise is one effective remedy: building strength in the core abdominal muscles. The core abs...

Learn how to do core training with expert tips and advice on the kinesis resistance training system in this free video clip.

Learn about core training with expert tips and advice on the kinesis resistance training system in this free video clip.

Learn a walk-out exercise using a physio ball and what core and back muscle the walk-out works in this free how-to video lesson on physio ball core exercise.

Learn how to do a bridge exercise as part of a series of core strengthening exercises using a physio ball in this free how-to video lesson on physio ball core exercise.

Learn how to do a full body exercise with a physio ball and how important a fully body exercise is in this free how-to video lesson on physio ball core exercise.

Learn a sit up variation exercise with a physio ball for core strengthening exercises in this free how-to video lesson on physio ball core exercise.

Learn how to perform reverse sit ups using a physio ball to strengthen your core muscles and how reverse sit ups work in this free how-to video lesson on physio ball core exercise.

Learn how to do a back extension exercise using a physio ball to strengthen your back and core in this free how-to video lesson on physio ball core exercise.

Learn a back stretching exercise using a physio ball to strengthen your back and core muscles in this free how-to video lesson on physio ball core exercise.

Learn how to do sit ups using a physio ball to strengthen your core muscles and your stomach muscles in this free how-to video lesson on physio ball core exercise.

Learn from our expert how to do a range of motion exercise using a physio ball to strengthen your core muscles in this free how-to video lesson on physio ball core exercise.

Learn a range of motion exercise called the cat-cow in this free how-to video lesson on core strengthening exercises using a physio ball.

Learn how to do oblique stretching using a physio ball in this free how-to video lesson on core strengthening exercises using a physio ball.

Learn the proper way to develop your core on the Vibe Disc using a medicine ball in this free video clip.

Learn the proper way to develop your core with twists on the Vibe Disc in this free video clip.

Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.

Learn an abdominal crunch and core exercises with legs positioned on top of the balance ball in this free how-to video on exercise with a balance ball.

Burn fat and build muscle at home! Learn how to flatten your belly and strengthen your core in this free video on exercise ball fitness and workouts.

A Bowflex Revolution XP Home Gym is a compact total body gym in one machine. It allows you to do upper body workouts, lower body workouts, and core and ab workouts. You can pump up your core...

Pump up your workout routine by learning all about Bosu Ball exercises in this free fitness video clip.

Pump up your workout routine with Bosu Ball balance exercises in this free fitness video clip.

This is about choosing exercise equipment suited to your lifestyle and energy and ambition to seek a fitness routine.

Pilates routines focus on building core strength and integrating proper breathing into the exercise routine. While the fitness ball may not have originated as a piece of equipment to be used with...