Exercise Equipment

A bosu ball is type of half ball that is used for stability exercises. Core conditioning, or working the muscles around your abdominal core, is performed with the bosu ball. Practice standing on...

Free-weight sets are often bulky and expensive to purchase and maintain. Professional exercise equipment also takes up a lot of space, is difficult to put together and can cost hundreds or even...

Most manufacturers recommend that you do not attempt to repair fitness or exercise balls. Yet there are instances, if the damage is minor and of a specific nature, that they can be repaired for...

Exercises with the Bally Ball are the same exercises as executed with physio, stability and Swiss balls. Before beginning exercise instructions, factor in whether the ball is at the right height....

A woman's exercise ball can help to take an abdominal workout one step further. By challenging your core balance, a woman's exercise ball can help to strengthen abdominal muscles and flatten your...

A Cathe body ball is an exercise or stability ball made by Cathe Friedrich. Cathe Friedrich is a fitness instructor who has a line of home workout videos and accessories. Her body ball is used to...

An exercise ball is an effective way to perform abdominal exercises without laying on a hard floor. It's also easy on your joints and takes the pressure off your back, shoulders and neck. Using an...

Using a medicine ball is an excellent way to work out all areas of the body. The ball can vary in weight, from a pound to well more than 10 pounds. Many medicine ball routines require you to have...

The strength of the hands and fingers can play an important role in many different areas of life. Whether you want to impress a client with a firm handshake, open a tight jar or control an...

The beauty of using exercise balls is they can help you in any form of fitness. Exercise balls can be used for stretching and warming up, abdominal/core muscles and muscles in both the upper and...

Exercise balls are useful tools, as they are capable of supporting your weight while you perform techniques such as aerobics or weightlifting. However, when you first purchase a ball, or if you're...

Balance balls are sized according to a person's height and planned use for the ball. The pictures you see advertising balance balls usually have someone sitting on a ball that is much larger than...

Weighted toning balls, also known as medicine balls, provide a great way to improve muscle strength and tone. They can be used for functional fitness as well as muscle and joint rehabilitation. ...

One of the most popular ways to exercise with little expense is by using a physio ball. Exercise is great and necessary to stay in optimal health, but working out gently with a physio ball offers...

The fitness industry provides consumers with a wide variety of at-home exercise equipment. Many of these small pieces of equipment are fads, and don't do exactly what they claim. The exercise ball...

A firm half ball is half of a firm exercise ball with a flat platform. This equipment allows for a wide array of exercises that can target the abdominal muscles, the lower back, arms and legs. The...

A stability ball is a piece of equipment that was originally used for patients needing physical therapy. It is also an effective tool to use for exercise and can be used in different ways....

Fitness balls can help to shape your body without a lot of stress on the joints and are easy to use. They can also help weight lifters get more core strength while doing chest or arm exercises....

A medicine ball is a must have piece of equipment for any home gym and training routine. Unfortunately medicine balls can be quite expensive. Here is a how to so you can make an inexpensive...

Roller balls, also called exercise balls, stability balls or fitness balls, are simple pieces of equipment that provide a base for many different exercises, most of which target the abdominal...

"Swedish ball" is one of many names for the large rubber exercise balls inflated with air that you see at many gyms and exercise studios. There are great number of exercises you can do with it to...

Fitness balls are a popular piece of exercise equipment. Fitness balls are also known as stability balls or Swiss balls. When using a fitness ball to exercise, keep in mind these safety rules to...

Therapy balls can be used to exercise any muscle in your body. When you sit on a therapy ball, it forces you to align your hips and spine, which improves your posture and the overall health of...

An exercise ball is a strange concept, but it's a fitness trend that's actually stood the test of time. Since its debut, it's become a popular tool for a variety of body types. By using the...

Exercise balls are popular tools in gyms and home gyms. They are sometimes called stability balls, physio balls, yoga balls, or pilates balls. They can be used as cardio tools to burn fat and...

A Thera-Band Exercise Ball is an inflatable sphere that is often used to perform exercises that focus on strengthening the body's core (the abdomen, sides and back). Since exercises can be...

Stability ball exercises provide you with a tool to burn calories, adding an extra degree of difficulty to your workout.

Inflatable ball exercises are an effective way for the body to strengthen, rehabilitate and stabilize the core muscles. Using an inflatable ball offers an element of instability that your body is...

Using a medicine ball to train and do sit-up exercises is a great way to work on the oblique and core muscles. Simplify exercises for the abs with help from a personal trainer in this free video...

Large exercise balls have become quite popular to use for a home exercise program. They are also called pilates balls, swiss balls, physioballs, stability balls, and therapy balls. But how do you...

A medicine ball is a small ball that is made in several different weights, from two pounds to 20 pounds. These are found in gyms and physical therapy clinics. They are used in many different ways...

Wobble boards, or balance boards, are designed for the rehabilitation of injuries and for general strength and balance improvement, most often among athletes in sport-specific training. There are...

Exercising with a stability or exercise ball adds variety to your workout. Stability balls are less expensive than other gym equipment and are easier to move. They are used in rehab facilities to...

Exercise balls, also known as physio-ball, body ball, stability ball and Pilates ball, are designed with different standards of durability and weight capacities and, if used properly, will endure...

Exercise is an important activity to keep our bodies working smoothly and efficiently. However, it's sometimes hard to work into a busy schedule. A fitness ball can be an excellent way to work...

Gymnastics balls are great workout tools that have been used for decades by physiotherapists and trainers to improve strength and mobility. They are ideal for exercising the muscles in your core...

A Physioball, also known as an exercise or stability ball, is an excellent tool for stretching, cardio and strength training. It is probably best used for core training as your core muscles are...

Toning ball workouts make your body stronger and more stable while burning more calories than static exercises. Since the ball is an unstable surface, your body must continuously use its muscles...

The gym ball is a fantastic device that can help you develop core strength in your abdominal muscles. It is usually made of thick, flexible rubber that helps you isolate those abdominal muscles as...

A physio ball is also known as a stability, Swiss, exercise or balance ball. You can do core and weight training exercises on physio balls. The instability of the round ball creates more challenge...

The Swiss may be known for their special bank accounts and politically peaceful disposition, but they also have had an impact in the fitness world. Pilates and the Swiss ball both originated in...

In order to do sit-ups on an exercise ball, lay on the ball and keep the hips low, making sure to walk the feet forward for balance. Learn about squeezing the abs when doing sit-ups on an exercise...

There are two main types of exercise balls, including traditional round balls and oval-shaped balls that are intended to be used by people who have trouble balancing. Discover why a round exercise...

Medicine balls are great pieces of exercise equipment that can facilitate a number of different exercises by adding resistance. Augment push-ups and abdominal exercises with a medicine ball with...

The abdominal muscles are a frequent workout target. Although crunches and sit-ups are often incorporated into ab workouts, it is possible to strengthen the stomach without them, particularly if...

The best equipment for a home gym is also often the cheapest and easiest to set up. Free weights, a stability ball, and a bench are all you need for a well-rounded exercise routine. Add a jump...

The body stability ball is one way to develop muscle resistance without using weight plates or cumbersome equipment. The body stability ball is made out of tough yet flexible rubber, allowing for...

Exercise balls are popular tools for lower back and abdominal exercises. They are also becoming more popular in yoga and pilates studios.

Exercise balls are a popular workout tool, both at home and at the gym. They have been used for years in physical therapy programs to lower the impact of exercises while helping patients improve...

The Pilates stability ball keeps in the tradition of Pilates by using your own body weight as resistance training. The ball resembles a giant rubber playground kickball, except the material is...