Exercise Equipment

Balance balls are sized according to a person's height and planned use for the ball. The pictures you see advertising balance balls usually have someone sitting on a ball that is much larger than...

One of the most popular ways to exercise with little expense is by using a physio ball. Exercise is great and necessary to stay in optimal health, but working out gently with a physio ball offers...

Inversion tables are built to help relieve back and joint pain. The key to the inversion table is that it balances on a single central pivot. This pivot allows the table to turn at varying angles...

Wobble boards, or balance boards, are designed for the rehabilitation of injuries and for general strength and balance improvement, most often among athletes in sport-specific training. There are...

Heel pain is a common foot complaint that occurs as a result of daily activities and exercises like walking. Shoe brands like New Balance offer style features that can help remedy heel pain.

A balance disc, also called a Dyna Disc, is a small, plastic piece of exercise equipment that can be used for balance and core training. The disc can be stood on, knelt on, or sat on to increase...

A foam roller is exactly what it sounds like: a roll of foam. The foam roller is inexpensive, lightweight and has a variety of uses. One of these uses involves exercise. You can lie on it in...

The fit ball (also known as the physio, Swiss or exercise ball) is a highly effective tool for stretching and building strength in the lower back. It can also help mobilize the spine and provide...

Balance boards are used in agility and speed training to help you improve balance, change direction and increase your core muscle strength. You can make a very simple balance board or design a...

Using a balance board as part of your workout routine can help you develop better speed and agility. A balance board forces you to work the small muscle fibers in your legs and abdomen, which...

The foam roller is a piece of exercise equipment that can be used to give yourself what is basically a deep tissue massage. You can lie on the foam roller and roll out knots in areas of the body...

The balance ball, also known as the stability ball or Swiss ball, was originally used in rehabilitative exercises and physical therapy. After fitness experts noted that the balance ball could be...

The aerobic ball is known by names such as the Swiss ball or stability ball. Whatever you call it, the aerobic ball's main purpose is to provide an exercise tool that can be used to strengthen the...

A balance board is a useful tool that can be a welcome addition to a fitness routine as well as a practice tool for skaters, surfers or other boarding enthusiasts. In addition to helping develop...

The balance ball, also called a stability or Swiss ball, is a versatile exercise tool that can be used for resistance and core training. It can also be used for stretching. The balance ball...

Balance balls are called by many names, including exercise balls; fitness balls; Swiss balls; and body balls. This piece of exercise equipment can be used to work out the entire body, and enables...

A Bosu is an inflated, rubber exercise tool designed to help users improve their balance and stability. It is often referred to as a "Bosu ball" and is used by physical therapists, physical...

Wobble boards, also known as balance boards, look like a toy but they are actually very beneficial to both the body and the minds of the user. They are used by professionals from physical...

A balance board is a simple and highly useful piece of exercise equipment. In addition to balancing exercises, a balance board can can be used for abdominal and upper- and lower-body exercises....

Balance exercise equipment is one of the most effective and easiest tools for tightening the body and burning fat. Many different types are widely available at sporting goods and fitness stores....

A lot of people own exercise balls but sometimes just don't know what to do with them. Many fitness machines give multiple exercises and surprisingly enough the exercise ball, yet not publicized,...

Learn how to exercise your hip muscles with expert tips and advice on the kinesis resistance training system in this free video clip.

Learn about how to add a ball for balance with expert tips and advice on the kinesis resistance training system in this free video clip.

Learn about balance exercises with expert tips and advice on the kinesis resistance training system in this free video clip.

Learn about reversed balance exercises with expert tips and advice on the kinesis resistance training system in this free video clip.

V seat exercises on a balance ball are great for strengthening core muscles. Learn how to do V seat balance ball exercises with tips from a fitness instructor in this free balance exercise video.

Side raises on a balance ball are great for strengthening hip flexors and hip abductors. Learn how to do side raises on a balance ball with tips from a fitness instructor in this free balance...

Exercise your leg muscles with a front raise balance ball exercise. Learn how to do front raises on the balance ball with tips from a fitness instructor in this free balance exercise video.

A one leg twist on a balance ball trainer is a great challenge for the oblique, glute and shoulder muscles. Learn how to do a one leg twist on the balance ball with tips from a fitness instructor...

Improve your bicep curls by doing them on a balance ball trainer. Learn how to do bicep curls on a balance ball with tips from a fitness instructor in this free balance exercise video.

Step and raise balance ball exercises are great for cardio work outs. Learn how to do step and raise balance ball exercises with tips from a fitness instructor in this free balance exercise video.

Modify regular push ups by placing your hands on a balance ball. Learn how to do balance ball push ups with tips from a fitness instructor in this free balance exercise video.

Front jump balance ball exercises make a great cardio work out for the leg muscles. Learn how to do front jumps on a balance ball with tips from a fitness instructor in this free balance exercise...

A side cross bounce with a balance ball is great for cardio work outs. Learn how to do a side cross bounce balance ball exercise with tips from a fitness instructor in this free balance exercise...

Bicycles on the balance ball are great for exercising oblique muscles. Learn how to do oblique bicycles with tips from a fitness instructor in this free balance exercise video.

Side planks on a balance ball are great for strengthening core and back muscles. Learn how to do balance ball side planks with tips from a fitness instructor in this free balance exercise video.

A bridge exercise is even more challenging with your feet on a balance ball. Learn how to do a balance ball bridge exercise with tips from a fitness instructor in this free balance exercise video.

Lunges on a balance ball are great for strengthening hamstring muscles. Learn how to do balance ball exercise lunges with tips from a fitness instructor in this free balance exercise video.

Strengthen your core ab muscles with crunches on a balance ball. Learn how to do balance ball crunches with tips from a fitness instructor in this free balance exercise video.

Squats make great balance ball exercises for the quad, gluteal and hamstring muscles. Learn how to do squats on a balance ball with tips from a fitness instructor in this free balance exercise video.

Learn how to do shoulder laterals with a balance ball and the muscles the shoulder lateral exercise works in this free how-to video on exercise with a balance ball.

Learn how to do a reverse plank exercise using a balance ball and what muscles the reverse plank targets in this free how-to video on exercise with a balance ball.

Learn the proper way to get conditioned for many sports on the Vibe Disc in this free video clip.

Learn how to do a reverse crunch exercise with a balance ball for ab and core muscles in this free how-to video on exercise with a balance ball.

Learn how to perform a plank with a balance ball and what muscles the plank exercise works in this free how-to video on exercise with a balance ball.

Learn how to do leg raises with the balance ball to workout your inner thighs and inner thigh muscles in this free how-to video on exercise with a balance ball.

Learn the leg raise ball pass exercise using the balance ball and what muscles this works in this free how-to video on exercise with a balance ball.

Learn how to do leg extensions with the balance ball and what muscles the leg extensions work in this free how-to video on exercise with a balance ball.

Learn how to workout your pec muscles and chest with the balance ball dumbbell chest press in this free how-to video on exercise with a balance ball.

Learn how to workout your core muscles with the side-to-side walk balance ball exercise in this free how-to video on exercise with a balance ball.