Exercise Equipment

A speed bag is a workout device used by boxers and those in other martial arts to improve the speed of punches and the accuracy and endurance timing of the hands. A speed bag consists of a small...

No home elliptical trainer is as heavy as a commercial grade gym machine -- but they can still be pretty hefty. There's no way to move an elliptical trainer safely with just one person. You're...

The ab wheel is an effective means of strengthening the abdominal muscles, if used properly.

Strategies are involved when you are placing gym equipment in workout facilities. Gym owners consider many factors when they are arranging their machines/weights in and around the gym. According...

The Secret Service Kettlebell Snatch Test, despite what you read all over the internet, is not intended for everyone who joins the Secret Service. As a 3yr Secret Service Veteran, I'm going to...

This article will tell you the best way to get a six pack and your dream abs.

Want to learn how to exercise like Terrell Owens? NFL wide receiver Terrell Owens is in peak shape, and now offers others the chance to exercise just like he does with elastic resistance bands. He...

A power tower is a piece of workout equipment that can be used to strengthen your chest muscles, back muscles, shoulder muscles, abdominal muscles and arms. You will rely on your body weight to...

Whether you own a ProForm Treadmill or other model treadmill, with continual use repairs are bound to crop up. The treadmill owner can quickly troubleshoot some simple problems at home. Some...

Running shoes are expensive, but don't pay the outrageous cost for the latest shoes when discount running shoes offer the same quality and look but at a much lower price.

As an avid cyclist, you should have a bike that's personal to you. Building your own bike is the best way to ensure you have something that suits your needs and individual tastes. Building a...

The stability ball, or Swiss ball, has emerged as one of the leading work out equipment pieces. The stability ball is relatively easy to store, weighs next to nothing, and can offer a myriad of...

Getting those washboard abs before summer will take more than a good diet. Hitting your abs from all angles will get that cut look you are dreaming of. Hanging leg raises will help you get there.

Using an ab wheel can be very beneficial in many ways. Especially good for women, the ab wheel targets many trouble areas common to women such as a post-pregnancy flabby stomach, flabby underarm...

A Bowflex is an exercise machine that promises to help you lose weight and stay in shape. It's a bit tricky to set up. Read this eHow to learn how to assemble a Bowflex machine.