Exercise Equipment

The walking belt is one of the most important components of your home treadmill. After a long period of regular use, you will begin to notice signs of wear and tear. Replacement signs to look for...

Working out with exercise bands is an effective way to build strength and fitness in all areas of the body, right from home. Generally, the bands are inexpensive, but if you enjoy being crafty,...

The Horizon fitness company manufactures quality home and commercial fitness equipment that provides both a low and high impact cardio workout. Their product catalog includes elliptical, treadmill...

Using a treadmill is a great way to stay in shape from the comfort of your own home. Unfortunately, it can get boring seeing the same scenery every time you get on your treadmill. There are...

The belt of a treadmill is the key to a successful workout. The belt is the moving surface that allows a person to run and thus must be maintained and sometimes even replaced. To change the belt...

The Total Gym has become one of the top home gym pieces of equipment on the fitness market. The Total Gym allows you to work you entire body without large amounts of free weights and without...

The treadmill is my favorite piece of equipment at the gym. I have heard many people say, however, that they find it boring and they can't wait until their session is over. If you feel the same,...

Performing thorough elliptical trainer comparison is the key to finding the best elliptical trainer for the money. Here is a guide to help you compare elliptical machines.

The first time you approach an inversion table may be intimidating. Being on it for the first time can make you feel uncoordinated. But don't give up. Once you learn a few basic things while on...

Many people have stomachs that they want to tone. Due to lifestyle choices, stress, or pregnancy many people have excess belly fat. This fat can be hard to control. The Ab Trainer provides support...

Chinups are a great way to build your upper body, especially the biceps. There are two ways you can build a chinup bar in your own home. The first way is a door-mounted chinup bar, which fits in a...

Wear a sauna belt while you watch TV and get your dream body? Not quite! A sauna belt is used to decrease excess fluids in the body. It is typically worn around the midsection, buttocks or thighs...

Slendertone uses electronic muscle stimulation. This same technology has been used for 40 years in hospital and physical therapy settings to rehabilitate muscles from injury or lack of use....

How to select a health club that is right for you.

Push-ups are one of the most basic and fundamental exercises. They are used everywhere from the military to the football field. There are some people who are born with natural upper-body strength...

You no longer need to hang your bike in the garage when winter comes. You can use your bike for your daily exercise regimen year-round by turning your conventional bike into an inside bike...

With the Ab Lounge XL, you can build a strong core and begin reaping the benefits by doing as little as 30 minutes a week. A strong core allows the body to maintain optimal alignment for every...

Having to replace the bicycle tire tube on your bike is not quite as much fun as riding it, but it is achievable and you don't have to send your bike to the bike shop and pay expensive labor...

The Bowflex Sport home gym is a product developed by the Bowflex Corporation to use their patented Power Rods for all your resistance training needs. The machine allows for upper and lower body...

Putting a trampoline together is not too difficult, but it is time consuming and requires complete concentration and the ability to read the instructions that come in the box. The trampoline...

Chin ups are one of the best exercises that you can do for upper body strength. Doing chin ups on chin up bars forces you to lift your entire body weight with your upper body. This is the reason...

A freestanding pull-up bar allows the user to perform pull-ups as well as other exercises while suspended from the bar. Portability is a must for this piece of equipment. This article will show...

The Chinese jump roping game dates back to 7th-century China, but it regained popularity in the 1960's. It is a fun, yet challenging, game that uses a large elastic band. Typically, two children...

The Smith machine can be found in pretty much any gym you walk into, and is perhaps the most hated machine in existence to seasoned weight lifters. The main complaint about the Smith machine is...

When people think about exercise, they tend to think of treadmills, machines, aerobics classes and free weights. Seldom do they think outside the box. One great item that may be used for exercise...

Boxing is one of the best ways to build your upper body strength and speed bag training is an intense drill to add to your boxing routine. A speed bag is a small bag attached to a swivel board,...

Good exercise to work the hamstring while training the lower back pelvic hip complex to stabilize.

The neck is often neglected in a workout routine, but the neck is very important. Having strong neck muscles can very well save your life in an automobile accident or a sports injury. There are...

The stability ball is one of the best abdominal toning exercises. It challenges your balance, which in turn forces you to use your deeper core musculature. Additionally, it provides more range of...

Medicine balls are air-filled balls that come in many different sizes and weights. For the most part, they range in weight from 2 pounds to about 20 pounds--increasing in 2-pound increments. You...

You've decided on a diet program you can live with, and now you are trying to get fit. You don't like going to gyms, so you want to purchase fitness equipment to use at home. What do you buy? The...

An assisted pull-up machine is commonly used for unassisted (full) pull-up exercises. Unlike most other exercise machines, the machine weights are used as counterweights to the user's body....

A cable curl machine is used to isolate the biceps muscles in the upper arm. The primary challenge with biceps curls is that there are many ways of assisting the biceps, depriving them of the full...

The gluteus muscles (glutes) in the buttocks are difficult to isolate because they normally work in combination with other muscles. A glute isolator machine is specifically designed for this...

It may be a new fad, but it can be seen at the gym and spreading into the office. A desk chair no longer has legs and a back but instead is round and often bright red. The idea of using an...

Using exercise equipment is one of the most effective means of weight loss, whether you do it at home or at a gym. Combine healthy eating habits with consistent exercise, and it's possible to give...