Exercise Equipment

With a manual treadmill, a wide belt wraps around rollers built inside a deck. As you step on the treadmill, the weight of your body pressing down on the rollers provides the friction needed to...

Elliptical trainers have been friends to gym rats since 1995. They are a type of cardio fitness equipment designed to allow you to run along your body's natural movement path.

Whole body vibration is a method for losing weight and staying fit. With whole body training, you must stand or sit on a vibrating platform. The vibrations force your muscles to contract,...

In 1875 the tread wheel was invented to allow animals and machinery to work together to refine grain. This invention was used to grind down grains and seeds to be consumed by people. The tread...

You can use sweat suits, sometimes called sauna suits, to make you perspire more during exercise, maximizing the calories you burn. Wearing these suits helps to warm your body to a higher...

The Bowflex machine is one of the most popular home fitness devices. With proper maintenance and care, a Bowflex machine can last for many years. According to the manufacturer, you should make a...

The mouth guard is defined by the American Society for Testing and Materials as a resilient device worn inside the mouth that reduces orofacial injuries, in particular preventing injuries to the...

Exercise balls are popular tools in gyms and home gyms. They are sometimes called stability balls, physio balls, yoga balls, or pilates balls. They can be used as cardio tools to burn fat and...

Whether you are just getting in shape with your first walking program, or you're an experienced marathon runner, you can get a good workout on a treadmill. With a treadmill, you can get a...

Both saunas and sauna suits have a range of effects, from relaxation to detoxifying your body to aiding cardiovascular activity. When comparing the benefits and costs of dry saunas and sauna...

Parabody home gyms are made by Life Fitness and are claimed by the manufacturer to be the top brand of fitness equipment in heath clubs worldwide. According to Home-gym-information.com, investing...

Sauna suits are vinyl suits worn during exercise to enhance the body's metabolism for optimized fat burning. The suits are designed to be worn over light exercise clothing such as T-shirts and...

Don't leave home without these vital pieces of weight lifting gear or you'll regret it.

NordicTrack is a brand of Icon Fitness, the largest treadmill manufacturer in the world. All of its treadmills are build in the U.S. NordicTrack treadmills come with various features. Some have...

Treadmills and elliptical machines are types of exercise equipment that simulate running without forcing you to leave the house. Both machines are good ways to improve your cardiovascular health.

Every day, millions of Americans step onto a treadmill to get their daily fitness requirement. While today's treadmills are an excellent source for cardiovascular exercise, the first treadmills...

The elliptical machine, with its foot pedals and arm handles, can help you work several important areas of your body at the same time.

A Thera-Band Exercise Ball is an inflatable sphere that is often used to perform exercises that focus on strengthening the body's core (the abdomen, sides and back). Since exercises can be...

Treadmills can be a convenient way to get a great cardiovascular workout. Like any piece of machinery, however, treadmills require maintenance. Common treadmill upkeep includes regular belt...

Whether you no longer use your treadmill or you've decided to upgrade to a newer model, you may want to consider selling your used one. There are many places where you can advertise your...

Riding an indoor bicycle trainer is an excellent alternative to riding outdoors. An indoor bicycle trainer allows a person to ride his bicycle in a stationary position, without the discomfort of...

Many people feel like mice when they run on a treadmill, which is why more and more of them are deciding they'd rather run outside in the fresh air, with beautiful scenery serving as their...

Health Rider has long provided top-of-the-line total body workout machines that customers rave about. It is not unusual for a customer to replace an old Health Rider with a newer model rather than...

Having home exercise equipment can save you the time of constantly going to the gym and save you money for steep gym membership costs, but it can take up a large amount of room in your home. If...

The Total Gym is a piece of fitness equipment that uses pulleys and your body weight to tighten and tone the muscles. With the Total Gym, you can work just about any muscle group, from your calf...

Treadmills gets old and hard to maintain. Sometimes the treadmill also goes unused. In both cases, you will eventually have to get rid of your old treadmill to make room for a new one, or to just...

Mini trampolines provide a relatively safe and convenient means of exercising indoors. Such trampolines come in a variety of shapes and styles to suit your individual needs. As an added bonus,...

Elliptical machines have become very popular gym and home fitness machines. The reason is that they are a convenient way to get a good workout without the user having to be exposed to the...

Bowflex, a Nautilus-owned brand, has been around a long time. The company touts its weightlifting machines as an alternative approach to free weights and has produced numerous variations of its...

Stability ball exercises provide you with a tool to burn calories, adding an extra degree of difficulty to your workout.

Over time, your treadmill belt can fall out of alignment in two ways. First, the belt can fall out of alignment to the point of rubbing against the side causing shredding of the belt edges....

Many people would not mind losing an inch or two from their waistline to improve the way they feel about themselves. Manufacturers, fully aware of this desire, designed waist trimming devices with...

A heart rate monitor is a useful tool to enhance an individual's exercise program. By providing heart rate data, physical activity can be adjusted as needed. Monitors can be used by ordinary...

An elliptical machine can tone the lower body, enhance cardiovascular health and strengthen muscles. It is a great addition to a well-rounded workout program; however, when it comes to using the...

Inflatable ball exercises are an effective way for the body to strengthen, rehabilitate and stabilize the core muscles. Using an inflatable ball offers an element of instability that your body is...

Leg Magic products are an infomercial-introduced product line of home-fitness equipment. The Leg Magic is the original model and the Leg Magic Professional is a higher-end model with more...

Everyone is looking for a fitness machine that helps burn the most calories, reduce the body fat percentage and take off inches, in the shortest period of time. There are many pros and cons to a...

Different sports generate different levels of stress and strain on the body. This is the reason the NordicTrack Ski Machine was developed. It simulates the motion of cross-country skiing, which is...

Both the elliptical exerciser and walking are popular ways to exercise. Walking is popular because of its convenience and its ease. The elliptical exerciser has become popular because of its total...

One of the most frustrating things that an individual who plans to work out can experience--- is malfunctioning gym equipment. While workout devices are built to withstand a certain amount of...

If you've spent any time in a gym or around people who take exercising seriously, you may find yourself coming across the discussion of whether exercise machines are better than free weights when...

Weighted vests can boost any workout. When used properly, weighted vests can help users burn more calories while strengthening the bones. When used improperly, however, injury can result. It's...

Cycling on a stationary bike works your core and lower extremities, and can help you lose weight. Two basic types of stationary bikes exist: The recumbent is a good option if you have low back...

Just because the weather is cold and icy doesn't mean that you have to give up training on your bike. You can turn your road bike into a stationary bike with a piece of equipment called a trainer...

The Schwinn Airdyne is a no-frills exercise bike that gives a workout without the bells and whistles of a heart rate monitor, electronic tracking devices or programmed workouts. The resistance...

The Bowflex machine is an excellent tool for getting in shape and building muscle. If you've recently purchased a Bowflex, you might be wondering how exactly to take full advantage of the system...

Exercises to strengthen the rotator cuff all focus on strengthening and improving flexibility in the shoulders. Use these basic core shoulder exercises with help from a personal trainer in this...

Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in...

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal...

Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise...