Exercise Equipment

In order to build more muscle you need to first overload your muscle to the point that the fibers in it break down. Then you need to rest it until it has repaired--or rebuilt--itself. This process...

If you suffer from a degenerated or herniated disc, sciatica, or neck pain, or even if you are just looking to strengthen your core muscles and improve your posture, you may benefit from...

Weight belts are designed to support the lower back, known as the lumbar region, while lifting large amounts of weight. Although highly popular among lifters, these belts are best suited for...

A woman's exercise ball can help to take an abdominal workout one step further. By challenging your core balance, a woman's exercise ball can help to strengthen abdominal muscles and flatten your...

Most people have a love/hate relationship with their bathroom scale. It can be a welcome sign of progress, or a painful reminder of that extra cupcake. It can be scary, but the scale is an...

Exercising with a chin up bar provides for a more challenging workout than selectorized (Nautilus-style) equipment; and the more challenging a workout is, the more beneficial it is for your body....

Resistance bands are tools for exercising. You can use them to strengthen specific muscles, and build your muscle mass. Resistance bands are ideal for people who travel; they are lightweight,...

The lateral muscles of the back are a group of muscles that run from under the arms down the sides of the back. Strengthening and developing the lat muscles creates the "V" look so many lifters...

Invented in the 1950s by Jack LaLanne, Smith machines are weight racks that have a barbell designed to vertically slide on steel runners or linear bearings. Designed primarily for squat and...

If you love the water, and prefer exercising regularly in the swimming pool, you will be relieved that you can purchase most supplemental equipment at a neighborhood sporting goods store.

Elliptical machines are an alternative method of doing cardiovascular exercise. People who cannot or do not want to run can utilize an elliptical instead. Most elliptical machines on the market...

When starting to use exercise equipment for the first time, it is important to remember to take it slowly. An elliptical trainer is a great piece of equipment to start with because it is easy to...

Resistance band exercise is a method of using elastic bands, with hand grips at their ends, in the place of free weights or pull-up bars. TNT Power Cables are a system of resistance bands that...

The Weider Max exercise machine uses resistance bands to offer a full range of motion exercises without the need for space-consuming equipment. The Weider Max exercise machine has adjustable parts...

Many people are looking to improve their body image for both mental and physical health. They want to either lose fat off their body, gain muscle, or lean out. There are different exercises that...

Finding new ways to exercise and liven up a workout can be beneficial and enjoyable. Adding a new piece of equipment, especially one that may be used anywhere, can help inspire you to work out...

Elliptical trainers are pedal-based exercise machines that mimic the motions of walking and running. A popular alternative to treadmills, they offer an optimum cardiovascular workout in less time...

A kettlebell looks like a cannonball with a handle attached. It is made of iron and comes in a variety of weights. Kettlebells are usually sold in pairs.

Treadmills are among the most popular at-home exercise machines. Unfortunately, they also experience more wear and tear and are more expensive to replace than other popular workout machines. The...

The Bowflex can be an excellent choice for a home exercise system. It folds and unfolds relatively easily to fit virtually any space, and it offers a challenging resistance workout for strength...

A Cathe body ball is an exercise or stability ball made by Cathe Friedrich. Cathe Friedrich is a fitness instructor who has a line of home workout videos and accessories. Her body ball is used to...

Wearing light weights while exercising can increase the number of calories you burn and help you gain muscle strength. The easiest way to add weight to your workout is to wear ankle or wrist...

The ab rocker is a piece of exercise equipment designed to help you do abdominal exercises. It is designed to provide neck support and keep you in a stable position while doing crunches. By using...

During knee replacement surgery, the physician scrapes away the natural cartilage of the joint and replaces it with a metal-and-plastic brace that functions like a knee. Because the replacement...

Although many people consider free weights to be superior to machines for providing a quality level of fitness, there is no reason why you cannot make do with a training routine consisting...

A chest expander is a piece of exercise equipment that consists of a resistance band with handles on each side. Depending on the model of chest expander, the bands can be either springs or elastic...

A professional weighted hula hoop can be an effective and enjoyable way to improve your overall level of fitness and lose weight if used properly, but you can even put some craft and creativity...

Using a treadmill is a great way to stay in shape from the comfort of your own home. Unfortunately, it can get boring seeing the same scenery every time you get on your treadmill. There are...

An exercise ball is an effective way to perform abdominal exercises without laying on a hard floor. It's also easy on your joints and takes the pressure off your back, shoulders and neck. Using an...

Strong core muscles are important for balance, proper lifting, and even good form during exercise. Weak abdominal muscles can put you at higher risk for injuries and might make exercise...

If you are looking to get back into shape but don't want the stress jogging can place on your knees, you may want to use an elliptical machine. An elliptical machine offers the same motion as a...

The Bowflex system is a method of working out utilizing the Bowlfex workout machine. The machine uses resistance as opposed to weight and is effective in building and toning muscles. The...

If you enjoy doing yoga or Pilates, you should consider purchasing a floor mat. This is a small, portable mat that spreads out on any surface and is slightly padded. It keeps you from injuring...

Bowflex is a home workout machine that uses tension and resistance levels instead of weights and pulleys. It can exercise every muscle, but strengthening the biceps occurs primarily as a result of...

Bicycle frames range in size from 16 to 21 inches, depending on the style of bike. Every bike might have a shorter or taller frame to accommodate riders of all heights.

Exercise bands without handles, also called therapy bands, are used by physical therapists and personal trainers to strengthen muscles without bulky machinery or heavy weights. The bands are...

From time to time, your treadmill will require calibration. Calibration ensures both proper speed and incline accuracy. TRUE Fitness requires such a calibration when a treadmill is moved to a...

Using a medicine ball is an excellent way to work out all areas of the body. The ball can vary in weight, from a pound to well more than 10 pounds. Many medicine ball routines require you to have...

Working out the legs and buttocks is an important part of an overall body-toning regimen. While free weights tend to be excellent for building upper-body muscle and toning shoulders and arms,...

While Nordic Track produces some of the best-reviewed treadmills on the market, some customers have problems with their machines. The heart rate monitors that come standard with most of the...

Elliptical machines offer cardiovascular workouts and toning benefits from the comfort of your home. These machines tout a low-impact workout that burns between 500-850 calories in an hour.

Over the years, the walking belt on a treadmill can become loose or crooked. This is probably the case when you notice the belt skipping or becoming sluggish when you use it. Since a crooked belt...

The strength of the hands and fingers can play an important role in many different areas of life. Whether you want to impress a client with a firm handshake, open a tight jar or control an...

How do you know which workout machine to use? There are so many different options out there. Which ones are gimmicks, and which ones really help you tone muscle and lose weight? Look no...

Trampoline exercises are great for weight loss and maintenance, cardio vascular workouts, strength training, and balance. Large trampolines are great for outdoor fun and exercise, while mini...

In order for a pedometer to work correctly, you must closely estimate the distance you travel with each step. Some pedometers use step length, while others use stride length. Step length is the...

DP exercise equipment was manufactured by Diversified Products and at one time was the best-selling home exercise gear in the world. However, DP equipment is no longer made.

You want to burn fat in the most efficient way possible, but you may not have the time or inclination to spend two hours doing endless cardio and weight training at the gym. Or perhaps you work...

Many people find it difficult to work on their legs and especially their glutes when exercising. Having strong glutes, however, is important for your posture and overall strength of your legs....

Ankle weights are worn around the ankle during workouts to provide weight-resistance during exercises that do not traditionally have a weight-training component. Ankle weights can be worn during...