Healthy Recipes

Here I will tell you how to make one of those stuffed Portobello that you have at a restraunt for your family. This recipe is easy and great for vegetarians. Try this next time you have a dinner...

Do you have sweet tooth? I know I do and so does my dentist. Cutting back on sweets like ice cream, brownies, potatoe chips and fruit juices may be challenging, but it's not all that that hard to...

Tofu is a high-protein food made from strained, pressed soybean curd. The Chinese have been producing and eating tofu for more than 2,000 years, and it became a popular food in the West during the...

There is nothing like biting into the sweet, creamy orange flesh of perfectly ripened muskmelon in late summer. The fruit is encased in a tan-colored shell that appears to be covered in netting. ...

Tofu typically refers to soybean curd, but if you have a soy intolerance or allergy, traditional tofu cannot fit into your diet. You can make your own tofu substitute without the use of soy by...

When you are on a somewhat strict diabetic diet, it may be difficult to find treats to eat, when you are craving something sweet. With a few simple ingredients, diabetics can make their own sweet...

Just because you are trying to eat right and cut down on things like salt, high fructose corn syrup and preservatives doesn't mean you have to cut down on the good things in life, like ketchup....

A breakfast recipe which is tastes great, is heart healthy, inexpensive and quickly made in about 6 short minutes is oatmeal with cinnamon and brown sugar. Here's how to make it..

That's right. It's not a hoax. You can buy and prepare noodles that are tasty and have great texture with absolutely NO CALORIES!!! Pasta made from the root of the konjac plant are all fiber...

Instead of carving your pumpkin this year, why not eat it? If that won't do, then pick up an extra, or buy a can of pumpkin. Once you learn all of the health benefits and how great it tastes you...

A locavore is a person that buys all or a large portion of food that is produced locally – usually within a hundred or so miles from home. Paying more attention to buying local food helps the...

You'll never want to buy yogurt from the store again!

Well I really can't turn Cauliflower into Mashed Potatoes literally but I can show you how to make it look and taste like creamy mashed potatoes

The holidays are here and that means lots of cooking. Many deserts, and of course the all traditional turkey that we all look forward to all year long. If you are like my famliy we use the left...

Puris are small rotis (flat bread) deep fried and can be used any time. In the given recipe, red pumpkin which is considered healthy because of the yellow colour, is used in the dough.

This stuffing can be cooked and used to stuff poultry as you would with regular stuffing. Or it can be made to eat as a regular side dish. It was adapted from an Indian dish that we like called...

This is a lovely mushroom recipe that really brings out the full flavor of the mushrooms. Adding the salty taste of feta to this mix only helps to make this quiche recipe perfect for you and your...

Shirataki noodles are a popular substitute for pasta. They are traditional Japanese noodles made from Konjac flour and sometimes tofu. The noodles are chewy, low in carbohydrates, thin and very...

Plantains are starchy fruits that are considered to be vegetables. They look a lot like bananas, but are a little bigger and harder to peel. If you are not familiar with plantains, you will want...

Summer squash tastes best when it is fresh. Unfortunately, you can't get that fresh taste in the winter months. Pickle the leftover summer squash and store it for use in the winter months. The...

Time is precious - you want to eat well, but how much time do you want to spend preparing a meal? Here's how to make a delicious, nutritious dinner - fast - when you don't live to eat, but eat to...

Chicken fajita's are a healthy quick meal that can be prepared in a short time. There are several variations of Chicken fajita, and in this one, you use Corona beer instead of oil or water!

Turmeric has emerged at a powerful healing spice that when used as an herb, spice, tea or supplement provides healing and anti-inflammatory properties. This means that Turmeric is reported to help...

The natives of Peru have grown and harvested maca root since approximately 1600 B.C. Maca root is believed to help improve stamina and endurance, increase fertility and promote overall physical...

Tofu is made from soybeans and resembles a block of soft cheese. It has very little flavor of its own and will absorb the flavors from the food it is being cooked with. In many recipes, you can...

When going out to a picnic or a potluck, everyone expects someone to bring a potato salad. So, why not be the one to do it this time, but give them a surprise. Instead of a regular potato salad,...

The toddler years are a time of rapid development. This includes the development of tastes and preferences. Toddlers need nutritious foods with a lot of variety in order to support their growing...

Yellow squash is a high-moisture vegetable that lends itself easily to steaming. Steamed yellow squash is a tasty dish that works as a side dish to many different main proteins. Steaming squash in...

Sprouts are a simple way to add extra nutrition to sandwiches, soups and casseroles. While Mung beans are the most popular bean to sprout, kidney beans can be sprouted and used in the same way....

Several diets claim they can help you alter your body for the better, but the Daniel Fast also claims to enrich your soul In following the Daniel Fast, people attempt to become not only fit and...

Stress can often cause the body's blood sugar levels to drop to dangerously low levels, leading to adrenal exhaustion. This can affect your energy level and disturb your body chemistry. However,...

Make a Diabetic(sugar-free) lasagna for yourself or family.

For fish lovers this meal will become a favorite. It takes about 20mins to make, and the combination of flavors and textures are really something special.

You can't just put a piece of turkey meat on some bread and call it good! Here is the way to make the best turkey sandwich that isn't all complicated chefy-like and is both delicious AND...

This recipe takes about a total of forty five minutes to make and it serves about six to eight people. This dish is best served either hot or warm.

Looking to enjoy some delicious pumpkin bread without the eggs and dairy? Well here is a delicious vegan recipe that the entire family can enjoy! Vegan or not.

The bulb, leaves and stalks of the fennel plant are edible. From its dried seeds come spice, while its fine leafy top is used as a flavorful herb. In Italian cooking fennel is used to season...

Protein is an important nutrient found in meats, fish, nuts and dairy that helps build and maintain muscle tissue. According to the Harvard School of Public Health, a lack of protein can lead to...

According to the European Union Food Information Council, vacuum packaging is the process of placing food in a plastic or aluminum foil pouch and then removing most of the air from the package. In...

Nutrisystem is a popular food program that is help people lose weight while saving them money over other programs. But how to get the $50 savings?

Though often relegated to restaurant salad bars as a garnish to dress it up, kale gets a bad rap when it comes to culinary use. Packed with important nutrients, this garden green is an excellent...

So your kids won't eat veggies - Welcome to the club! They need proper nutrition so we found a way to "hide" them in foods. Here's a recipe that is so easy to prepare and...

Brownies are one of the most popular recipes used by those who cook with cannabis. This is probably because the taste of the brownie overpowers any strange after-tastes linked to the cannabis....

The mounds of mashed potatoes and stuffing may entice low carb dieters too much at Thanksgiving, not to mention the pies and sweet drinks. Learn how to eat low carb at Thanksgiving and maintain...

Stevia plants are easy to grow. They are a zone 11 plant, which means they do not tolerate frost. Usually the most difficult thing about growing stevia is finding it at your local nursery. To have...

Fennel is great eaten raw in a salad. It is crunchy, like celery, but without the slightly bitter taste that celery can have. It does have a faint licorice taste and aroma, so someone with an...

There are four fairly common varieties of eggplant: the large purple globe type, which is the most common, baby eggplant, long Oriental eggplant, and white eggplant. Baby eggplant and the purple...

Potato starch often appears in gluten-free recipes as a thickener instead of flour. Finding potato starch at a grocery store can be difficult, but you can make your own at home. For the best...

Widespread natural disasters, worldwide food shortages and other scenarios have driven many to consider preparing themselves by stocking survival foods. Learning how to grow and store emergency...

Are you vegan looking to enjoy some delicious sugar cookies without the milk and eggs. Well i have the perfect recipe for you!