<?xml version="1.0" encoding="us-ascii"?><rss version="2.0"><channel><title>eHow - Sports &amp; Fitness</title><link>http://www.ehow.com/guide_4-http://www.ehow.com/guide_4-sports.html.html</link><description>www.ehow.com</description><item><title>How to Bunny Hop</title><link>http://www.ehow.com/how_5113178_bunny-hop.html</link><description>In order to bunny hop on a BMX bike, start by practicing getting the front tire over objects, and after this is mastered, work on moving the weight forward and scooping the back tire up with the feet. Put all of the bunny hop motions together with help from an employee of a bicycle shop in this free video on doing bunny hops on BMX bikes. Published on 6/23/2009</description></item></channel></rss>