<?xml version="1.0" encoding="us-ascii"?><rss version="2.0"><channel><title>eHow - Sports &amp; Fitness</title><link>http://www.ehow.com/guide_4-http://www.ehow.com/guide_4-sports.html.html</link><description>www.ehow.com</description><item><title>How to Treat a Sprained Ankle</title><link>http://www.ehow.com/how_4951755_treat-sprained-ankle.html</link><description>If an ankle is sprained in the wilderness, don't remove a pair of boots because they can serve as a compression instrument. Splint an ankle and use a walking stick with first-aid advice from a wildlife and hiking specialist in this free video on wilderness survival. Published on 4/30/2009</description></item></channel></rss>