eHow - Sports & Fitnesshttp://www.ehow.com/guide_4-http://www.ehow.com/guide_4-sports.html.htmlwww.ehow.comHow to Lose Weight Using Bodyweight Exerciseshttp://www.ehow.com/how_2109414_lose-weight-using-bodyweight-exercises.htmlThis is the perfect substitute for cardio to help you lose weight and burn fat! Published on 10/20/2007