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The SI joint is also referred to as the sacroiliac joint. Learn about using Pilates for SI joint pain with help from a fully certified STOTT Pilates instructor in this free video clip.
Whether you suffer from arthritis or are just prone to joint pain, walking on a treadmill is a wise choice. That's because the treadmill offers a lot more cushioning than walking on the pavement would, thus reducing the impact on your joints and the possibility that you'll get injured. Still, even walking on the softer treadmill can cause pain unless you follow a few simple rules.
Achy joints are common and a normal part of the aging process. Although regular exercise can help keep your joints and the rest of your body healthy, many adults experience joint pain after a workout from time to time. Prevent achy joints after a workout by adjusting your exercise routine when needed. Discuss your activity levels with your doctor if it's been a long time since you've exercised, if you have chronic health conditions such as asthma or arthritis, or if joint pain during and after exercise does not improve on its own with self-care measures.
Your joints will often ache after a workout, but they don't have to. Prevent achy joints after a workout with help from a nationally–recognized fitness specialist in this free video clip.
An ill-formed joint between slabs in a granite countertop can completely ruin the countertop’s appearance, marring the clean, smooth surface of the granite. Repairing an ugly joint line is possible, though. All that’s necessary is the removal of the surface epoxy making up the seam and its replacement, making sure that the epoxy is in the joint only so you end up with a smooth, continuous surface with the seam barely noticeable against the slabs.
When your home's plumbing system was installed, the plumber connected each pipe either by soldering them together or sealing them to one another using metal nuts. If you need to repair a leak, manually dislodge drain clogs or remove a fixture, such as a sink, you must separate some of your home's plumbing joints. The method you must use when taking plumbing joints apart will vary depending on what method the builder used to connect the pipes.
Shrinkage cracks are common in drywall, especially in wood-frame homes. These cracks tend to appear as the lumber loses its moisture content and shrinks slightly. Settling also accounts for some cracks in drywall. Joint compound is a common ingredient for repairing these cracks, although you should only use it on cracks that appear for the first time. Proper preparation is a necessary step in repairing shrinkage cracks and creating a wall surface that looks as good as when it was new.
Titanium discs are actually magnets coated with carbonized titanium. These discs are sold with the claim that they offer a number of health benefits, all revolving around muscle relaxation and overall boosts of energy. Many professional athletes, including Boston Red Sox pitcher Josh Beckett and NFL quarterback Matt Hasselbeck, wear these necklaces and believe in the positive changes that the discs bring to their health.
In "WWE SmackDown! Here Comes the Pain" for the PlayStation 2, you can use tables as weapons against your opponents. In some cases, you can use multiple tables, such as setting up a table in each corner of the ring and whipping your opponent into them consecutively. Some match types, like Hardcore, have multiple tables that appear randomly. In those matches, you need to wait until four tables appear. For other match types, you will need to get the tables yourself.
Laser welding is a technique used in the automotive industry. The power and the laser size can be increased or reduced depending on the required specifications. The testing of laser-welded joints is done to ensure that the joints have no weaknesses. Joint testing is done using the destructive or the nondestructive methods.
A horse's back is a series of interlocking vertebrae that are held together by ligaments, cartilage, tendons and muscle tissue. In many ways these mirror the cables of a suspension bridge; also in that if any become weakened or outright fail, the whole structure is at risk. Diagnosing the exact cause of a horse's sore back is a precise undertaking and the various treatment options reflect that.
Many people open a joint account with their parents in order to open their first checking account. When in college you may have a joint account with your parents, because it easier for them to deposit money into your account when you need it. There may come a point when you no longer need or want them on your account. The easiest way to remove your parent's name is to close the account and open a new one.
A cope is the preferred method of joining two shaped pieces of molding on an inside 90 degree corner. The end cut of the coped piece mirrors the profile of the face of the molding and allows it to fit precisely against the adjacent piece. This proven carpentry technique allows a tight joint that will not open up with shrinking and swelling of the wood due to changes in humidity.
Coped joints are a good approach to creating tight, trim work corners. This method, which might seem confusing in the beginning, is straightforward and logical once understood. Basically, the technique is to saw the contour of the molding on one side of the joint so that the coped piece of molding fits into the uncoped piece of molding. The uncoped piece of molding is cut to a 90-degree angle so it fits flush into the corner of the wall.
Methyl sulfonyl methane (MSM) is found naturally in tomatoes and milk. In these foods, however, concentrations are too small to commercially use for nutritional supplements. Supplemental MSM of high purity is chemically induced, and identical to MSM found in nature. After the chemical process produces commercial MSM, it is purified through distillation and crystallization.
The various methods of delivering medications and other substances to a particular body site are technically referred to as routes of administration. Common routes include oral administration, injection and topical application directly to the skin's surface. Transdermal iontophoresis is an alternative drug route that uses electric current to transfer medications through intact skin. When performed on both sides of the body, the procedure is called bilateral iontophoresis.
Road flares are useful safety tools for when you get into a car accident and need to signal for assistance and to ensure you are seen clearly by other drivers on the road. Road flares contain perchlorate salts that are responsible for helping to ignite these small, bright flames. Because of these salts, disposing of flares isn't as easy as tossing them in your trash. Proper disposal can ensure that the strong chemicals in flares don't contaminate your environment.
The sacroiliac joints (SI joints) are formed by the sacrum of the spine and the pelvis. These joints absorb shock transmitted through the legs and disperse forces from the upper body to the pelvis and legs. There is minimal mobility at the SI joints --- it is statically stabilized by ligaments connecting bone to bone, and it is dynamically stabilized by surrounding muscles. Ligament stability can only be improved through surgical reinforcement; however, SI joint stability can be improved by strengthening the muscles around it.
A poultice is a combination of herbs and paste that is good for cleaning wounds, preventing swelling and stopping bruises. Herbalists and online shops sell ready to heat poultices, and people with access to herbs can make poultices from scratch. Once a poultice is ready for use, proper application will increase its effectiveness.
Knuckle cracking is satisfying and gratifying to those who enjoy it, and aggravating and disgusting to those who don't. If you're interested in being a creative knuckle cracker, you can learn multiple ways of going about it. People have different opinions about the health effects of cracking your knuckles, with some people claiming that it's harmless and others insisting that it contributes to problems with arthritis.
The bittersweet nightshade is commonly overlooked for its rare cousin, Celastrus scandens nightshade, which is most commonly known to be poisonous upon ingestion. However, bittersweet nightshade is very useful for its topical healing properties; It can be used to treat anything from bruises, sprains, and inflammation, to psoriasis, acne, and eczema.
Physical therapists and chiropractors look for innovative ways to enhance patient care through educating themselves about new technologies. Electrical stimulation devices for controlling and healing painful injuries, such as a transcutaneous electrical nerve stimulation or TENS, have been used in the past. However, new technology called microcurrent therapy offers another form of electrical stimulation, though with some contraindications for consideration.
Self-defense weapons, such as brass knuckles, are becoming popular in an increasingly violent and criminalized world. Brass knuckles provide a measure of defense in violent situations but are not legal in all states. Weapons, such as pepper sprays, stun guns, batons and hand guns, offer alternatives in self-defense situations.
Arthritic flare-ups occur when arthritis symptoms worsen, causing swollen and painful joints. If left untreated, arthritic flare-ups may lead to permanent damage, according to The Arthritis Society. If you are suffering from frequent arthritic flare-ups, visit your doctor. An adjustment of medication or other treatment methods may be necessary.
Wild mustard grows quickly and many farmers and gardeners consider it a troublesome weed. While wild mustard's prevalence may be frustrating to some, the plant does have many beneficial uses. You can use wild mustard as a food source or an alternative medicine. Some organic farmers use it to control unwanted weeds.
Finger speed is important for a number of tasks. You may want to improve finger speed to improve guitar, piano or other instrumental skills, become a faster typist or a quicker knitter. Finger speed is correlated with finger strength; therefore, to improve finger speed, you have to increase finger strength. There are various exercises that will improve finger strength, as well as various methods to preserve finger strength and prevent joint disorders that will decrease strength and speed.
It's a common misconception that cracking your knuckles can cause arthritis. Cracking the joints in your fingers can actually relieve tension and pressure located in the hands. The popping noise heard when cracking your joints, occurs due to nitrogen being pulled into the joint through negative pressure. Cracking and popping sounds can also be heard when tendons snap over body tissues due of minor adjustments in their gliding paths. As a general rule, painless cracking of the knuckles is not seen a dangerous.
Narcissistic personality disorder is a psychological disorder that, while not common, can be very destructive to people in relationships. It is estimated that about 1 percent of the population has this disorder. It is thought to be rooted in childhood experiences and in poor parenting, although some researchers believe it is highly heritable.
Water parks exist predominantly in outdoor facilities, leaving them open to the public only during late spring and summer months. The attractions in these parks such as rides, slides, pools, fountains and flumes are all subject to year-round weather conditions including wind, rain, harsh sunlight and natural disasters. All of these elements can have adverse effects on water-park attractions.
While many people have the habit of popping or cracking the knuckles on their hands, your toes also have knuckles that can be popped too. Popping your toes is easy and happens much the same as how you pop the knuckles in your fingers. If you've never popped your toes, but enjoy the release and feeling of popping your hand knuckles, then try out a few pops of your toes; you might find a new habit to enjoy.
Locking of the knee or the inability to straighten it all the way is a symptom that sometimes accompanies knee pain. A locked knee occurs when your knee is too painful to allow for a full range of motion. In most situations, self-care is enough to treat and stop symptoms such as locked knees. However, prevention is also important and beneficial to stop knee problems before they get worse.
Cracking the knuckles of your hand is a common habit for many people. While some feel it releases tension in their hands, others do it to relieve stress and use those releasing cracking noises to help them calm down. Tension aside, whatever reason you have for cracking your knuckles, it can be easily done.
Louis Pasteur discovered the curative powers of garlic in 1858, when he scientifically proved it kills bacteria. However, traditional healers knew about its medicinal properties long before then. Garlic is used as a home remedy for colds and flu, as a topical treatment for skin diseases, and as protection from infections and a variety of aches and pains. Garlic is rich in allicin and other compounds known to boost the immune system and fight fungus, infection and bacteria. For home remedies, use fresh garlic cloves or garlic oil capsules, which are found in health food stores.
Ionized bracelets are a very controversial form of alternative medicine. These bracelets are supposedly magnetized bracelets that are solid and oval shaped. The ends do not meet and the bracelets typically have a metal ball at each end. The bracelets themselves may have different designs, and different brands suggest different benefits.
The sternoclavicular joint (SCJ) connects the collarbone (calvicle) to the large bone that runs down the center of the chest (sternum). Two SC joints, one on the left side of the body and one on the right, connect the arm and shoulder bones to the vertical skeleton. They also support the shoulders. Tough, fibrous bands (ligaments) hold the SC joints in place.
Reflex Sympathetic Dystrophy, RSD, has been replaced with the term Complex Regional Pain Syndrome, CRPS. According to the Reflex Sympathetic Dystrophy Syndrome Association, RSDSA, this chronic neurological syndrome has symptoms such as severe burning pain, pathological changes in the bone and skin, excessive sweating, tissue swelling and extreme sensitivity to touch. CRPS is a malfunction of part of the nervous system. When the nerves misfire, the brain is sent constant pain signals and the resultant pain ranges from mild to severe.
How you control an opponent using joint locks depends on a variety of factors. It helps to have an understanding of the types of body joints and how they move. In addition, one must be familiar with the body targets on an opponent. It can be just as effective to get a hold of a finger or an ear as it is to control a wrist, ankle or the neck.
The hepatitis B virus (HBV), more than 100 times more infectious than HIV, each year accounts for the deaths of nearly 1.2 million people worldwide from hepatitis-related illnesses. HBV damages liver cells and leads to cirrhosis and an increased incidence of liver cancer. Signs and symptoms of HBV usually appear two to three months after infection, but sometimes take up to six months, or not appear at all.
Celebrex is a non-narcotic medication that can be used to manage chronic pain. Celebrex is an anti-inflammatory drug that reduces pain caused by swelling, making daily life more manageable for patients suffering from arthritis and other chronic conditions. If you are suffering from inflammatory pain, set up an appointment with your doctor to see if you can benefit from taking Celebrex.
Beryllium is a metal found in a variety of natural sources including soil, oil, volcanic dust, coal and some minerals. Individuals that work in occupations such as mining and mineral extraction are at risk for beryllium sensitivity. According to the Occupational Safety and Health Administration (OSHA), approximately 1-15% of people working in jobs that expose them to beryllium are sensitive to the metal and can experience adverse health effects as a result.
The two general methods of communication are verbal and nonverbal. Estimates about general day-to-day communication interactions reveal that 50 percent to 80 percent of messages sent and received are through nonverbal methods. The same can be true with communicating the signals of pain. Small children, elderly adults and people with communication disorders are just some of those who may benefit from the observation of nonverbal signs of pain.
The medical term "torticollis" derives from the Latin "torta" meaning twisted and "collum" meaning neck. Torticollis pertains to the positioning of the head. The condition has many causes, most commonly muscular problems. Rarely, abuse of certain drugs, bony abnormalities in the spine, vision problems or neurological imbalance can be the cause. Torticollis is generally treated with medications and physical therapy. There is no cure for torticollis, and persistent recurring bouts of torticollis may eventually lead to surgery.
Benzene is a toxic chemical. It occurs naturally in the environment but is also a byproduct of car exhaust and tobacco smoke. It is also created when burning coal or oil. Occasionally, tap water can be contaminated with benzene. A short over-exposure to benzene can cause headaches, dizziness and sleepiness. Prolonged exposure can cause blood and reproductive disorders.
Joints may be subject to any number of injuries or damage. Arthritis is a common affliction and may be diagnosed with blood tests. In other instances, however, such as with non-specific pain or loss of mobility, doctors may need to perform additional joint assessment activities. Some of these are designed to identify specific conditions, such as rheumatoid arthritis, while others measure cartilage loss.
Castor oil is a type of vegetable oil produced from castor beans. These "beans" are actually seeds. It has a slight unpleasant taste or no taste at all, accompanied by an undesirable aftertaste. It may be clear or yellow in color.
Injuring your wrist can happen in several ways. It can creep up on you slowly because of repetitive movement injuries or suddenly because of an accident such as a fall. Whatever the reason, you will have to do exercise your wrist to regain its full range of movement. According to the website Dr. Foot, the exercises should be "done during the rehabilitation of an wrist injury, provided they do not initiate any pain." If you are not certain, contact your doctor.
An estimated 50 million adult humans in the United States are reported to be experiencing some form of arthritis, with the number expected to reach 67 million by 2030. While it is a widespread condition that affects one in five adults as of 2011, arthritis is not exclusive to the human race. Many mammals, including aquatic ones that have their weight supported by water through their entire lifetimes, can experience arthritis.
Acupressure can be a great way to relieve the negative effects of hand arthritis. Learn how to use acupressure for hand arthritis with help from a doctor of oriental medicine in this free video clip.
The Otto Bock 3R90 is a modular knee joint built to be fitted to a prosthetic lower limb. The knee joint has a weight-dependent braking system that engages when the user's heel touches the ground and deactivates when the heel rises and the front of the foot reaches the ground. This design provides better stability for the user and allows a natural gait. The 3R90 is designed for amputees who have a mobility of grade 1 or 2, or indoor walkers or restricted outdoor walkers. The joint will support patients up to 275 lb.
Arthritis in the back can be caused by compression or injury. Find out more about the symptoms of arthritis with the help of a doctor in this free video.
