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Doing a side bun with curls and a headband works best with a looser type of wave in your hair. Do a side bun with curls and a headband with help from a hair and makeup artist in this free video clip.
The planes of motion concept is not an exciting facet of fitness training, but it is a useful one that can help you design a more effective workout routine. The body is divided into three planes, or axes, of motion and exercises are categorized based on the primary plane in which they occur. If you familiarize yourself with the different planes of motion, you can design a functional, efficient and balanced workout routine.
In a traditional shoulder shrug, you stand and hold dumbbells in your hands. Keeping your arms straight, you raise your shoulders as high as you can and then lower them. This exercise targets the upper fibers of your trapezius muscle. When gymnasts do shoulder shrugs, they perform the same up-and-down movement of the shoulders, but they shrug their shoulders while in a handstand. These shoulder shrugs help with blocking, an action that generates force and momentum in vaults and floor exercise skills.
By combining the squat with the shoulder raise, you’re able to develop a greater number of muscles while performing just one exercise. This is beneficial for those who don’t have much time for working out. It's a quality exercise to do when working out at home too, because you only need a barbell or a pair of dumbbells. There are a couple of ways to do the squat with shoulder raise exercise, including versions that involve shoulder press, lateral raise, front raise and twisting press.
The shoulder press exercise targets the anterior, or front, shoulder muscle. It also works the lateral, or side, shoulder and the triceps and trapezius muscles in the upper back. The design and functionality of shoulder press machines vary among models and manufacturers, but most machines offer two or more grip options.
A biceps and triceps workout with a weighted mini-pole will really help both tone and strengthen while physically moving up and down. Do a biceps and triceps workout with a weighted mini-pole with help from a personal trainer in this free video clip.
Your shoulders are considered ball-and-socket joints, which allow them to move in an array of different directions. When you lift your arms in front of you, it’s anatomically referred to as shoulder flexion. Complete your shoulder flexion workout no more than three days per week, and always allow a day of rest between each one so that your musculoskeletal system has time to fully recover and heal.
Both the upright row and shoulder press primarily target the major muscle in the shoulders. By combining these two exercises into one fluid movement, you can quickly overload and develop the shoulders. The upright row element of the exercise does place the shoulder in a susceptible position and can lead to shoulder pain and possibly injury.
Lateral pullups are not to be confused with the lateral pull down. Start doing lateral pullups with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
The classic weight-training regimen uses standard sets of exercises that combine exercises for complementary muscle groups. While this helps you slowly achieve long-term gains, it’s a routine that your body easily adjusts to, even when you progressively increase weight and take on more reps. Superset workouts flip the classic paradigm on its head, providing a regimen that is highly customizable, featuring short, intense sets that pair opposing muscle groups. For the shoulder, superset workouts are a little tricky, because the three portions of the deltoid all oppose each other to some degree.
Exercising the skin below the bicep at the bend of the elbow requires you to focus on your tricep. Exercise the skin below the bicep at the bend of the elbow with help from an experienced fitness professional in this free video clip.
The shoulder arm holding exercise works out three points - the anterior, posterior and exterior muscles. Do shoulder arm holding exercises with help from an experienced fitness professional in this free video clip.
Dynamic tension exercises for biceps don't actually use any equipment and instead use pure strength. Do dynamic tension exercises for biceps with help from an experienced fitness professional in this free video clip.
Heavy handle dumbbell exercises are a great way to both gain muscle and shrink fat in your triceps. Do a heavy handle dumbbell exercise for triceps with help from an experienced fitness professional in this free video clip.
Shoulder presses with palms facing towards you is a great way to work an entirely different set of muscles. Learn about shoulder presses with palms facing towards you with help from a fitness expert in this free video clip.
The standard method of doing a shoulder press involves not one but two separate dumbbells. Find out about shoulder presses and the primary muscles with help from an experienced personal trainer in this free video clip.
Shoulder dips with dumbbells require you to start out by grabbing your feet. Do shoulder dips with dumbbells with help from an experienced personal trainer in this free video clip.
A full-body workout is tough to achieve in a one-day session. You have several major muscle areas to cover, and a limited amount of time to cover them. For an effective workout for the chest, back, shoulders, arms and legs, consider using a split schedule that groups complementary muscle exercises together into separate routines. Split routines let you fold in more exercises, and more sets of beneficial lifts. Whether you want to build mass or increase endurance, the exercises are mostly the same. The difference will be the weight, sets and reps you use during each lift.
P90X is an extreme home workout program consisting of 12 different workout videos. Of these videos, "Plyometrics" may be the most difficult. Even Tony Horton, the creator and host of P90X refers to it as "the mother of all P90X workouts." Approach "Plyometrics" knowing that it won't be easy and that you might need to modify the program slightly to get through it.
Strong, shapely biceps don’t have to be a far-off fantasy. Achieving great arms comes down to having a regular workout and knowing how exercise affects your muscles. How you hold your dumbbells, for instance, affects which part of your biceps you are targeting. By using a variety of exercises with different grips during your workout you’ll hit the muscles from all sides and get the strong, shapely arms you’ve been waiting for.
Pull-downs and pull-ups with a lateral bar are great for using your own body weight as a tool. Find out about pull-downs versus pull-ups with a lateral bar with help from one of New York’s hottest fitness experts in this free video clip.
Lat pull-downs for your triceps require you to begin with the classic tricep extension. Find out about lat pull-downs for triceps with help from one of New York’s hottest fitness experts in this free video clip.
Corn cob pull-ups are the toughest P90X pull-ups according to Tony Horton, the creator of P90X. Horton asserts this in the P90X "Back and Biceps" video, and even one of the video demonstrators admits that he hates corn cob pull-ups. The pull-ups are particularly difficult because they use dynamic motions, bringing you up, side to side, forward, back and down again.
Shoulder retraction exercises require you to begin from a fairly neutral position. Find out about shoulder retraction exercises with help from a family wellness chiropractor in this free video clip.
Pull-ups involve slight chest maneuvering, among other aspects that are very important. Find out if pull-ups work your chest with help from a professional belly dance performer and instructor in this free video clip.
The untied shoe look has been popular in the hip-hop world for years with rappers like Jay-Z rocking this style on boots and sneakers. This no-fuss style has even found its way into athletics. Former Michigan quarterback Denard Robinson's affinity for untied sneakers earned him the nickname “Shoelace.” Sporting the untied shoe look is a simple way to add your own personal flair to your favorite pair of kicks.
Not all tricep exercises are going to result in things like elbow pain, especially if you do them properly. Find out about tricep exercises that are easy on the elbow with help from a qualified fitness professional in this free video clip.
Thera-Band exercises for the triceps and biceps use resistance to create strength. Learn about Thera-Band exercises for triceps and biceps with help from a qualified fitness professional in this free video clip.
The shoulder press, also commonly referred to as the overhead press or the military press, is an effective movement for building the shoulder musculature. You can do the shoulder press with a wide variety of exercise equipment, not limited to barbells, dumbbells, resistance machines, resistance bands and cable pulleys. You can do this exercise whether or not you have access to a gym. In additional to building your shoulder muscles, the shoulder press will also work several other muscles.
Weight training provides a variety of ways to exercise a few important muscle groups. The main benefit of this variety is that, because the body acclimates to an exercise over time, you can change up your routine to see consistent gains. When it comes to working the triceps you have quite a few routines available, each with subtle nuances that work your arms in slightly different ways. For example, dips and close-grip bench presses are effective for building strength and mass in your triceps, but each exercise does so in a different way.
If you've got flabby arms, Baba Ramdev Yoga exercises can be a really great way to tone those muscles and get them into better shape. Use Baba Ramdev Yoga exercises for flabby arms with help from an internationally-recognized holistic health and wellness expert in this free video clip.
From gymnasts and yogis to Crossfitters and Parkour enthusiasts, many people practice handstands. In general, a handstand requires you to balance with your hands on the floor or other surface, with your feet being the part of your body that is closest to the ceiling. Certain technical characteristics distinguish a good handstand from a bad one, and achieving proper form while upside down aids with balance. As you work to perfect your handstand technique, you build strength in your wrists, arms, shoulders, back and abdomen.
Your reasons for wanting an alternative to traditional pullups on an overhead bar may include not having access to a bar or an inability to perform this challenging exercise. Pullups are considered an advanced ability. This body-weight exercise strengthens your latissimus dorsi, the largest muscle in your back. You can still receive the back-strengthening benefits from pullup substitution exercises.
There are different ways to do the biceps curl. You can do them while seated or standing or do them with free weights or machine assistance. Each one requires not only the use of proper form but also correct hand position, which affects the concentration on the muscle. Other factors also influence the placement of your hands.
The muscles that cap your shoulders are called the deltoids and form your upper arm. Your deltoids have three heads -- front, middle and back. All three heads come into play when you raise your arm at the shoulder joint. You can do different types of exercises to work each head of your deltoids. A top front shoulder workout should incorporate both multi-joint exercises, such as the overhead press, and isolation exercises, such as the front raise.
The rack pull is a resistance exercise and training aid for improving performance in the deadlift, a classic powerlifting movement. The deadlift is a compound movement that recruits many muscle groups throughout the body. Executing this movement successfully with heavy loads requires a dancelike choreography of posture and muscle activation. Training to improve deadlift performance often requires dividing the movement into separate parts. The rack pull constitutes the upper half of a deadlift to include the lockout.
As you make your way through Tony Horton’s 12-week P90X workout program, you’ll find that chin-ups are a staple exercise heavily used throughout the P90X workout sessions. Chin-ups are a challenging upper body exercise that involve pulling your body up towards a bar overhead while your hands are set to shoulder-width apart and your palms are facing you. To determine what exercises would adequately serve as substitutes, you’ve got to first find what muscles chin-ups develop.
Regularly stretching the muscles in your upper arms will ensure that you maintain a healthy range of motion around your elbow and shoulder joint. The American Council on Exercise notes that stretching not only increases range of motion, but it also can assist with muscle tension and soreness and reduce the risk of injury. You can improve flexibility of the biceps and triceps, located at the front and back of the upper arm, respectively, with a pair of stretching exercises.
Shoulder presses and pushups recruit the same collection of muscles in the upper body. However, shoulder presses require the use of a weighted implement such as dumbbells or a barbell, while pushups use your own body weight as resistance. The exercises can be easily incorporated into the same upper body workout. However, those with shoulders issues shouldn't perform shoulder presses or pushups.
The barbell shrug is a simple weight-training exercise that you can perform to target your upper trapezius muscles, which are the muscles that run between your neck and the point of your shoulder. If you don't have access to a barbell to use for a set of shrugs or can't find a barbell of the appropriate weight, several other exercises will help you build your traps.
Pull-ups are often considered to be the ultimate test of upper body strength -- suspending your entire body weight as you pull yourself up to clear your chin over the bar is no simple task. As with regular pull-ups, your mid-upper back muscles, or lats, will get worked by using the Smith machine for an assisted pull-up. The Smith machine allows you to mimic the movement of a traditional pull-up while providing support.
Triceps pushdowns target your triceps in isolation using cabled machine weights. Cycling triceps pushdowns with other triceps exercises may improve your workout results. Changing how you work a muscle can help break training plateaus and prevent boredom. Perform one triceps exercise per weight-training session as part of your muscle-strengthening routine. Do one to three sets of eight to 12 reps at least twice a week, as suggested by the Centers for Disease Control and Prevention.
T-bar bicep exercises encompass a move that is commonly referred to as the 21. Do t-bar bicep exercises with help from a fitness professional in this free video clip.
Doing extreme pull-ups is a really great way to activate your traps and your back. Learn about how to do extreme pull-ups with help from a fitness expert and competitor in this free video clip.
Your forearms, calves, triceps and biceps can all be worked out at home with a set of dumbbells. Learn about great exercises for the forearms, calves, triceps and biceps with help from a fitness expert and competitor in this free video clip.
Chest and shoulder exercises that work the best definitely include using dumbbells, among others. Learn about chest and shoulder exercises that work the best with help from a fitness expert and competitor in this free video clip.
Successful weight training depends on more than lifting a particular amount of weight for a specific number of reps and sets. For best results over time, you need to set up your workouts in the right way, so that your muscles are worked out in a helpful rather than harmful sequence. One broad rule of thumb is to work your muscles from large to small within each group of muscles worked. For example, in a chest/triceps/shoulders routine, you would work your chest first, then your triceps, and finally your shoulders. There are several aspects to consider when setting up a…
Between the shoulder and elbow, you have two major muscle groups, which are the biceps brachii and triceps brachii. The biceps runs down the front of your arm and is responsible for bending your elbow. The triceps runs down the back of your arm and extends, or straightens, your elbow. When you’re stretching these two muscles, get into a position where you feel a mild stretch and hold that position for 30 seconds. Do not jerk or bounce. You can do your stretches multiple times throughout the day if you’d like, but do them at least once daily to see…
Handstands are an impressive feat of strength and balance. This exercise, though, poses many risks, especially when done incorrectly. Depending on your shoulder structure, doing exercises with your arms overhead can be dangerous and may lead to impingement syndrome. If you have a shoulder structure that can handle doing overhead movements, such as handstands, then one of the things you need to be careful of is not overarching your back. When you place your spine in this hyperextended position, you put yourself at high risk of vertebral disc rupture and spinal nerve damage. So it's important to learn how to…
One of the main strengths of weight training for fitness is that it offers plenty of variability in both the exercises you do and the order in which you do them. The number of exercises that focus on the biceps muscle alone could keep you in the gym for hours without ever repeating a routine -- and when you alter the structure of your sets and repetitions, you have a near-infinite number of combinations for your workouts. For example, instead of standard or progressive sets with your biceps routines, use supersets to work out your arms and employ muscle confusion…
