mom sectionmom section
Aqua aerobics is an ideal workout for people of all ages. Aqua aerobics, also known as water aerobics, exercises all joints and muscles in the body at the same time. It's an aerobic exercise that doubles as resistance exercise. The buoyancy of the water causes less stress on joints which drastically minimizes injuries. Aqua aerobics classes are offered at many indoor pools. It's also possible to do it on your own, without a class.
Beginners in water aerobics should not have fears about participating in this activity. Choose the variation of the exercise that fits your ability level and get your body moving as advised from a fitness trainer in this free video on water aerobics.
Aqua aerobics is a good nonimpact fitness activity performed in water particularly suited for people with arthritis. Because performing exercises in water reduces the weight of a person by about 90 percent, putting little stress on the joints, the risk of injury is reduced.
Water aerobics are a great way to lose weight, tone muscles and have a little fun. Often the novelty of doing water aerobics--rather than standard land exercises--is enough to keep the body moving. In addition, the water keeps the body temperature low while you're working out. Your core muscles, abdomen, lower back and pelvis muscles are easy to work out in the water.
Aqua aerobics can help you burn between 450 and 700 calories during an hour-long workout. Aqua aerobics work for people of every fitness level and size. Novices, obese people and those suffering from muscle and joint problems get a complete aerobic workout without placing too much stress on their bodies. You build stamina as you work against the water's resistance. Do aqua aerobics in chest-deep or waist-deep water and use weights designed for water to tone.
