mom sectionmom sectionThe ankle is one of the most commonly injured joints in the body. Ankles are susceptible to sprains and fractures, which can have similar causes and symptoms, but there are key differences.
To increase blood flow and ankle mobility, sit down while circling the feet and ankles together. Improve mobility with tips from an aerobics instructor in this free video on foot stretches.
The Zen yoga dragon stretch ankle position depends largely on ankle flexibility. Learn more about ankle position for a dragon stretch in Zen yoga with tips from the founder of Zen yoga in this free yoga lesson video.
Extend and pull each ankle when in the straddle splits to stretch the ankles further. Learn a zen yoga ankle stretch from the founder in this free zen yoga video.
Performing yoga at the office is a great way to rejuvenate and replenish the body from daily stress. Learn a few ankle stretches you can perform while at work from a yoga instructor in this free yoga video.
Learn how to stretch out your ankles and the muscles around them for gymnastics from our expert in this free fitness video on gymnastics stretches and warm ups.
Dynamic walking foot and ankle stretch exercises can help you stretch your calves plus develop strength and control in the foot and ankles for better running and walking technique. Learn more in this free functional movement and injury prevention workout video.
Our ankles are the link to our feet and yet they get little attention. Prior to any serious workout, some simple stretches can do wonders to prevent injury or sprains.
Due to constant abuse from running, jumping, twisting and hard landings, a gymnast's ankles need proper conditioning to reduce the likelihood of injury. Many good exercises are available to increase flexibility and power in the ankle. Follow a strict ankle-stretching routine to improve your gymnastic stunts.
