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The Mayo Clinic defines "food allergy" as an immune system's reaction to the consumption of a certain food. Food allergy symptoms include itching in the mouth, trouble breathing, abdominal pain, hives, swelling and dizziness. Some people experience anaphylaxis, a potentially life-threatening reaction that leads to tightening of the airways, shock and death or coma if not treated. Following an allergy-free diet is the best way to keep yourself from having an allergic reaction to something you eat.
Low-GI diets are diets that use the glycemic index to rank carbohydrates according to how much they raise blood sugar levels. The diet was initially introduced for diabetics as a means of controlling blood sugar levels, because foods with a low glycemic index are more likely to enter the blood stream gradually, thus avoiding sharp fluctuations in blood sugar. A low-GI diet is not a low-carb or low-fat diet; carbs are ranked for their potential to raise blood sugar levels. The idea is that dieters can control their blood sugar and energy levels by eating foods that release energy gradually.…
Going on a diet for corn allergies is difficult because corn is found in numerous products. Discover great dieting tips with help from a registered dietitian and nutritionist in this free video on diets for corn allergies.
Going on a diet because of a fructose allergy can be difficult because fructose is a naturally occurring sugar in many foods that we eat every day. Understand what you can and can't eat with help from a registered dietitian and nutritionist in this free video on fructose allergy diet tips.
Food allergies are triggered by a substance in food, usually protein, that your body mistakenly treats as hostile to health. Proteins are made up of different combinations of the 20 amino acids. With most food allergies, your body is responding to a specific amino acid sequence, forming a particular kind of protein. There are trillions upon trillions of ways to form a chain of amino acids, which means there are numerous kinds of proteins. But for every food allergy, your body is reacting to one kind of protein in that food it has an aversion to.
Low glycemic index (GI) diets switch high carbohydrates for low carbohydrates with the goal of weight maintenance, glucose control, increased endurance and improved cholesterol; however an array of low GI foods are common sources of allergies, particularly in children.
Fructose intolerance is often mistakenly referred to as a "fructose allergy." Whatever you call it, the condition is characterized by the body's inability to absorb or breakdown fructose during digestion. Because fructose is used as a sweetener in most processed foods in addition to being present in most fruits, it is very important to read labels carefully and avoid citrus and certain other fruits.
Rotation diets are sometimes recommended to people with multiple allergies to prevent the formation of new allergies. The basic concept of a rotation diet is to eat biologically related foods on the same day, and then avoid eating those foods again for a period of time. Rotation diets are often used in conjunction with elimination diets to prevent and treat food allergies.
Allergies affect millions of people around the world. Itching, watering eyes, scratchy throat, coughing, sneezing and asthma are all symptoms that relate to allergic reactions. Many people are allergic to animal fur, dust and pollen from flowers. There are a lot of cases in which people are allergic to certain types of food as well. What people might not know is that there are actually some foods that can help to reduce allergic reactions and even the initial development of allergies. Consuming a healthy diet with the right foods can help with allergies.
