Aerobic Fitness

Many people believe that strength is directly proportional to a person's muscle size. This is not true. There are many different types of muscles and everyone has a slightly different body type.…

Muscle strength results from two factors: the size of the muscles and the number of muscle fibers that the nervous system can "recruit" to do the required task. If you want to get stronger without…

Aerobic fitness allows your body to sustain strenuous exercise for an extended period. Once you achieve your desired level of aerobic fitness, you must take new steps to maintain your body. This…

Aerobic fitness is your body's ability to quickly and efficiently get oxygen through your cardiovascular system. It hinges on two things -- your heart's ability to pump oxygen through your system…

You can measure your aerobic fitness by the maximum quantity of oxygen your body consumes. This measurement is called VO2 Max and typically uses units of milliliters of oxygen per kilogram of body…

Physical inactivity is a major risk factor for the development of coronary disease, according to the American Heart Association. Regular aerobic exercise increases fitness levels and improves…

Aerobic fitness focuses on strengthening the heart and muscles through a combination of sustained cardiovascular activity, stretching and strength training. Fitness programs are often tailored around…

The fitness marketing industry can be competitive and requires knowledge about your client base. To succeed in fitness sales, you will need to develop online and offline marketing strategies and to…

Assessing your aerobic fitness gives you an idea of your progress with your training. Redefine your aerobic workout with the help of a certified personal trainer in this free video.

Improving your aerobic fitness improves your stamina and efficiency. Redefine your aerobic workout with the help of a certified personal trainer in this free video.

Aerobic fitness is improved by consistent, regular training. Redefine your aerobic workout with the help of a certified personal trainer in this free video.

Your aerobic fitness level determines how much you can perform, and measuring this level also helps measure your progress. Redefine your aerobic workout with the help of a certified personal trainer…

Your level of aerobic fitness, along with flexibility and strength, is one of the three major components of your overall fitness level. Aerobic fitness is important for your weight management and for…

Aerobic fitness refers to the functional capacity of the heart, lungs and blood vessels. Aerobic exercise, which uses oxygen to create energy, helps build a healthy respiratory and cardiovascular…

According to American College of Sports Medicine, aerobic exercises are "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." The goal of aerobics is…

Increasing aerobic fitness can be achieved through regular cardiovascular exercise. There are a number of benefits of increasing aerobic fitness, including reduced risk of serious heart conditions and…

The U.S. Centers for Disease Control and Prevention (CDC) recommends adults get at least 150 minutes of "moderate-intensity aerobic" exercise and two or more days of "muscle-strengthening activities"…

To build up aerobic fitness, you'll need some space, a step and a stopwatch. Build up your aerobic fitness with help from a certified personal fitness trainer in this free video on aerobics.

At one time, the American College of Sports Medicine recommended using VO2 max--maximal oxygen consumption--to prescribe exercise. "It had been assumed that clients could achieve a given percentage of…

The Ellestad test is the basic test for determining a person's aerobic fitness. Different modes of testing can be used, such as a cycle ergometer and step, but the most common way is to use a…

Though all aerobic activity can be called exercise, not all exercise is aerobic, which means "with air" or "in the presence of air." Participating in an activity that requires your heart to beat…

Children need exercise that will help them with their sedentary lifestyle while improving their health. Aerobic activity is the easiest exercise for children.

Aerobic exercise offers many benefits when practiced regularly. Not only is aerobic exercise healthy but it can be a fun way to maintain a fit body and in fact can improve health problems like high…

When buying an aerobic fitness machine, make sure the equipment has a good warranty, is easy to clean and comes with a kill switch that will power down the machine. Learn to buy aerobic fitness…

When performing fitness stretches, massage the toes to increase blood flow to the feet and activate acupressure points. Increase blood flow with tips from an aerobics instructor in this free video on…

When stretching to build physical fitness, inter-digitize the toes to increase blood flow to the feet.Inter-digitize the toes with tips from an aerobics instructor in this free video on foot…

Joining an aerobics class is a great way to work an exercise program into your everyday life. You go to a class at a scheduled time so you can't put it off and you know your workout will be effective…

Aerobics has become a competitive sport with quality athletes vying to become the best in their field. It's also a fun sport to watch and enjoy. Follow these steps to compete or spectate.

You will not have a good workout if you feel uncomfortable, constricted or even self-conscious. The right clothing can make your aerobic routine easier and more successful. Follow these steps to find…