mom sectionmom sectionGood footwork and agility are two attributes that can help many types of athletes. To help build these abilities, coaches and trainers train their athletes with ladder drills. These drills can teach athletes how to maintain proper balance while making quick movements and changing directions.
Successful athletes focus their training on attributes that apply directly to their sports. In sports such as football, wrestling, and track and field throwing, raw explosive power is especially advantageous. Building power requires a training regimen focused on lifting heavy weights and doing drills that fatigue muscles quickly.
