mom sectionmom sectionJazzercise is one of the most popular cardio and strength training programs in the world. The routines are based on popular dance moves that can be modified to be done by people of varying fitness levels. Two of the basic moves that are in most Jazzercise routines are the jazz stretch and the attitude lift. Read on to find out how to perform these routines.
In step aerobics, the basic left exercise is nothing more than a "left-footed" version of the basic right move. This step may be easier for left-handers and anyone used to leading with their left side. However, anyone can master this step aerobics move with these guidelines.
