health sectionhealth section
Fatigue, or feeling tired, sluggish and low in energy for a day, a period of days or even weeks at a time, is the result of a failure to take care of yourself physically, mentally and emotionally. Fatigue that lasts more than three months can indicate a larger medical problem, such as diabetes, lupus, cancer, fibromyalgia or chronic fatigue syndrome. Take some time to treat the cause of fatigue in your life, and seek a professional opinion should your fatigue continue.
Modern life is busy, stressful and you likely find yourself over-scheduled on a daily basis. To keep up with the constant high levels of stress the adrenal glands become so overworked they fall into a state of fatigue. Adrenal fatigue can lower stamina, cause insomnia and affect memory, along with other uncomfortable symptoms. With some simple lifestyles changes, you can help your body rebound.
The adrenal glands, also known as the suprarenal glands, are paired glands that sit over each kidney and are a part of the body's endocrine system. The name "adrenal" means at or near the kidneys. The glands produce several hormones and play an important role in stress response and energy production. Epinephrine, synonym for adrenalin, is one of the hormones produced by the adrenal glands.
Any number of health problems--infection, inflammation, stress, a benign or malignant growth on the glands, or some disorder affecting the body as a whole--can affect the adrenal glands. Rather than use conventional treatments, you can use an herbal remedy for adrenal fatigue. Consult your health care provider to rule out a serious condition and determine your herbal treatment.
The adrenal glands are located above the kidneys and produce various hormones that regulate responses to stress and balance fluid and electrolytes in the body. If your adrenal glands are not functioning properly, numerous symptoms can occur, including fatigue, a craving for salt and muscle weakness. Women may be more susceptible to adrenal fatigue as the pressures to work and care for family can lead to ongoing stress.
Adrenal glands control the body's response to stress and fatigue. The synthesis of corticosteroids and catecholamines, including adrenal and cortisol, work together to control stress response. Sometimes the adrenal glands fail to perform their function, creating a condition called adrenal fatigue insomnia syndrome. Higher secretion of adrenaline leads to higher levels of stress. In addition, the body's immune system is overworked. Eventually, the body reaches the level of exhaustion.
Adrenal fatigue can be frustrating because it causes reduced energy levels, the inability to concentrate, constant stress, and exhaustion even though you've had a good night's sleep. If you're a sufferer, instead of taking medications, try out a few natural remedies at home.
Hormodendrum, Aspergillus fumigatus, Phoma and Penicillium notatum are types of mold that can affect your health, especially if you are asthmatic and allergic to molds. Exposure to mold can cause a number of symptoms, including itchiness, a rash, runny nose, eye irritation, coughing, congestion, flu-like symptoms, respiratory complications, vertigo, diarrhea, headaches, nausea, vomiting, liver conditions and fatigue. If handled properly and exposure to mold has ceased, most flu-like symptoms and fatigue will subside.
Merriam-webster.com defines "fatigue" as, "weariness or exhaustion from labor, exertion, or stress." Everyone has suffered from fatigue at one point or another, so we all know the frustration of desiring more energy. Fortunately several remedies for fatigue can be easily done at home, and they should give the desired results.
Chronic fatigue should be reviewed by a doctor. It may be a symptom of serious disease. However, certain herbs may help. While usually beneficial some of the ones mentioned below have specific precautions. Astralagus should not be used during an acute infection or while taking blood thinners. Ginseng may interact with blood thinners and should not be taken if you are pregnant or nursing. Indigo root should not be taken if liver or kidney disease is present.
