health sectionhealth sectionCortisol is the chemical in the brain that helps us stay alert. It is necessary for maintaining attention when we need to, and, ideally, cortisol levels would be high during the day and low in the night. Unfortunately, that is not always the case, and high cortisol levels at night can cause insomnia. Adrenal fatigue is caused when the body can't produce enough of the necessary hormones and chemicals for itself. This generally occurs from chronic stress sufferers because they are demanding more from their bodies than average.
Your adrenal glands produce the four major stress hormones that are normally released at night and in the morning. Adrenal fatigue occurs during periods of stress or hormonal changes. Symptoms include fatigue, slow metabolism, inability to deal with stress, sugar cravings, allergies and muscle weakness. There are plenty of natural cures that can increase the production of these hormones and help you live a more active life.
Adrenal fatigue causes a wide variety of symptoms that center on a theme of physical and mental fatigue and general feelings of not being "well." If you feel that you're suffering from adrenal fatigue, you're probably wondering what to do about it. Nutritional supplements will help get your adrenal glands working correctly again, but should not be your only cure for adrenal fatigue.
It is not uncommon to have concurrent hypothyroidism and adrenal fatigue symptoms, although the two conditions are separate issues. It is recommended by some doctors to address the adrenal deficiencies first in order to have better success in combating the hypothyroidism, if suffering from both. It is always recommended to visit your physician for clinical testing to properly diagnose your condition. In addition to any doctor recommendations, many natural foods and supplements can aid in supporting both conditions.
If you are suffering from muscle weakness, fatigue, irritability, anxiety or depression, you may find evidence on the Internet or in health books that you could be suffering from a syndrome known as adrenal fatigue. While there are diseases of the adrenal glands that are real and very serious, this particular syndrome has grown up primarily out of the notion that our bodies are not able to deal with the stress of modern living, and need to be treated with a wide variety of supplements or other miracle cures. You may, in fact, be suffering from a stress-related illness, but…
Adrenal fatigue is caused when over-stressed adrenal glands do not regulate the hormones they produce. Symptoms of it include fatigue, non-specific pain, weight fluctuations, sleeping problems and digestive disorders. According to Mayo Clinic endocrinologist Todd B. Nippoldt, all of the symptoms of adrenal fatigue can also be categorized as Addison's disease or adrenal insufficiency. Rather than put up with numerous medical treatments for an incurable disease, you can try some natural cures for adrenal fatigue.
The cause of fatigue is often a combination of medical, psychological and external factors. That's why treating fatigue with a holistic approach, which addresses a variety of the factors that affect health, may be more effective than medical treatment alone. The holistic approach helps you identify all the factors that are causing your fatigue, so you can begin to deal with each one. Learn how to cure fatigue holistically by addressing the physical, emotional, environmental and other causes of tiredness.
If you or a loved one has adrenal fatigue syndrome, it's important to know that the condition is curable. It's relatively easy to bounce back from the exhaustion and other symptoms, if you know what you should and should not do.
Adrenal fatigue is a condition that affects thousands of adults, and it’s often caused by stress. Although several factors contribute to stress, and many people experience stressful situations, adrenal fatigue is different. This condition tends to follow severe stress, and the fatigue can be debilitating. Thus, it’s important to discover ways to treat the condition.
Chronic fatigue is one of the major causes of stress and health problems today. With our ever-increasing workloads and long hours spent behind the computer, many of us don't get the proper amount of sleep each night. If you are suffering from extreme fatigue, you probably suffer from multiple health problems. Learn how to cure fatigue naturally and effectively.
