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Exercises to tone a female's large chest must target the pectoralis major area of the body. Find out about great exercises to tone a female's large chest with help from a fitness expert and trainer in this free video clip.
Plyometric exercises are a great way to increase your running speed as much as possible. Do plyometric exercises for running speed with help from a personal trainer in this free video clip.
Muscle-toning exercises for middle-aged people help them move their bodies as efficiently as possible. Find out about muscle-toning exercises for middle-aged people with help from a personal trainer in this free video clip.
All children over 2 years of age should be physically active for at least 60 minutes every day, according to the American Heart Association. This is not only something that will help improve their health and well-being, but starting an exercise program early on will set the stage for the future -- the younger your child starts exercising, the more likely he'll find the process enjoyable and want to continue doing it for the long run. Also, remember that exercise doesn't have to feel like work. Biking, playing in the park, swimming lessons and even running with the dog in…
A regular physical fitness program can reduce your risk of chronic disease, help you manage your weight, enhance your mood and enable you to sleep soundly. A complete exercise program includes two primary elements: cardiovascular exercise and resistance training. Newbie exerciser or seasoned gym rate, you must incorporate aspects of both for an effective workout plan.
Bone density is partly affected by the amount of stress your bones are placed under. When you exercise, your muscles contract and pull on your bones. This stress forces your body to strengthen the bone, thus stimulating growth. This is particularly important with age, as natural decreases in density increase the risk of osteoporosis. Because it’s not a weight-bearing activity, exercising in the water is not the best way to improve bone density.
Plyometrics originated in Eastern Europe and were first seen in track and field workouts in the 1920s. Today they are a staple in most athletes’ workout regimens. Plyometrics are a form of power training, and if the exercises are done correctly and at an appropriate intensity and volume, they are effective at improving athleticism. There are plyometric exercises that target both the upper and lower body.
Exercising to develop and tone the triceps is something you can do with the help of a resistance band. Exercise to develop and tone triceps with help from an Army Combat Medic in the 1st Calvary Division in Iraq and personal trainer in this free video clip.
Teens are caught in that middle area of life between being children and full-grown adults. No longer wanting to be told what to do, teenagers sometimes make impulsive decisions that are not always for the best. Exercising is an important choice for teens to make to keep them healthy physically and mentally throughout their lives. The Centers for Disease Control and Prevention recommends that kids and teens fit in at least an hour of physical activity into each day.
Teens in the United States get significantly less exercise than their peers in other countries, according to the U.S. Department of Health and Human Services. That can be a problem because regular exercise can have a positive impact on teens’ short- and long-term health, not to mention their social and emotional lives.
If you’re looking to sprint faster, jump higher and improve your overall athleticism, plyometric exercises should be a part of your workout routine. Plyometrics are a type of explosive exercise and are effective at developing your neuromuscular system. They utilize an involuntary muscular reflex to increase the power of the contraction, improving your explosiveness.
Toning and lifting exercises for senior citizens include the classic pushup, among others. Find out about toning and lifting exercises for senior citizens with help from an experienced fitness professional in this free video clip.
Healthy exercises for seniors include ones that you can do with something like a tube or a band. Find out about healthy exercises for seniors with help from an experienced fitness professional in this free video clip.
You'll find as many reasons for exercising -- or not exercising -- as there are people who think about it. Motivation is a powerful prod to create an exercise program and stick to it. But just being motivated may not be enough. The difference between a regular exerciser and a practicing couch potato often depends on your gender, inspired trickery, the day of the week, the type of motivation and who's keeping track of your conditioning.
As if it's not hard enough to motivate yourself to exercise, motivating someone else to exercise with you can be a whole other challenge. Convincing a spouse, friend or family member to join you is worth it, because you'll have an instant spotter, someone to talk to and maybe even some competition. Additionally, you can encourage each other to keep up the good work.
Plyometrics are explosive exercises that are effective for developing your vertical leap and increasing your speed. Athletes incorporate them into their workouts to build power in their legs. They commonly involve exercises like maximum height jumps, hops and bounds. Because of their high intensity, each plyometric session should be preceded by a dynamic warm-up to prepare your musculoskeletal and neuromuscular systems.
The front squat is a barbell exercise favored by bodybuilders and athletes alike. In addition to working the lower body, the upright posture required for effective front squatting means numerous upper body stabilizing muscles as well as the arms get in on the act. The front squat is also a favorite of Olympic weight lifters as it is an important part of the clean and jerk.
How fast you can run is partly dependent on your technique, but the power and explosiveness in your legs also makes a significant impact. You can improve your lower-body power by incorporating plyometrics exercises into your workouts. To see significant improvements, use plyometrics that target the muscles involved in running, which include the glutes, hamstrings, quadriceps and calves.
Equilibrium, or balance, is critical for the health and safety of senior citizens. Seniors who do not exercise regularly can develop weak muscles in their lower body and balance problems, which can lead to falls. The older you get, the more likely you will fall. According to the Centers for Disease Control and Prevention, one out of three seniors over age 65 falls each year. You can reduce your risk of falling by exercising regularly to improve leg strength and equilibrium.
The back squat is one of the most effective and comprehensive lower-body resistance exercises you can do. This tried-and-true staple is the go-to exercise for those looking to increase leg strength, streamline their thighs or tone their tush. As a complex move, the back squat exercise involves several muscle groups. The quadriceps serves as the prime mover — or workhorse muscle -- while the glutes, adductors and soleus muscles are assisting, or synergists.
The port city of Charleston, South Carolina is rich in history and a popular place for tourists year-round. Whether Charleston is your vacation destination or you call the city your home, you’ll find an abundance of kids' activities in this family-friendly city. From museums to farms, kids won’t get bored while they’re in Charleston.
Getting teens to eat healthily and exercise can be a daunting challenge at best. Sedentary lifestyles, readily available fast food and busy afterschool schedules only compound this seemingly impossible task. Establish a lifetime of good eating and exercise habits for teens by doing what you can to mealtime and exercise fun instead of a chore.
Playing sports helps children and teenagers get physical activity while building teamwork skills and sportsmanship. But sports also puts children at risk for injury, especially if they don't wear appropriate safety gear or warm up properly. In 2001, 1.9 million children under age 15 went to the emergency room for sports-related injuries, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. However, many sports injuries can be prevented.
Fitness and strength training isn't just for young people. Senior citizens can enjoy increased strength and improved health by doing seated dumbbell exercises, which can also help you improve your upper-body muscle strength and joint flexibility. Stronger muscles and more flexible joints make everyday tasks easier and less painful if you suffer from arthritis. As your upper body grows stronger, you will find reaching and grasping easier with less discomfort.
Eating right and exercising are two important components to living a healthy life. If you have recently adopted a healthy lifestyle, it is natural that you would want your spouse to join you. Motivating your partner to follow a heart-healthy diet and physical activity recommendations, however, can be difficult if your partner is not ready to make the change. Leading by example and subtly pointing out the advantages of eating right and being more active may motivate your spouse to leave unhealthy habits behind.
Eating right and being physically active can help you lead a healthier life. You don't have to banish all your favorite foods or spend hours at the gym to create a healthier lifestyle, however. Striving to move more and eat less processed and junk food can help you achieve a greater sense of wellness.
Even if you start after 50, resistance training -- including exercises such as the dumbbell side bend -- helps you retain mobility and combat the process of losing muscle mass as you age. In 2011, Arizona State University and the journal “Medicine and Science in Sports and Exercise” reported that with regular resistance exercise, seniors gained an average of 2.5 pounds in muscle mass over the course of only five months. Low-impact side bends make an excellent addition to your lifting regimen; though weight training requires some special consideration for seniors, actually performing this exercise is the same for an…
The types of tummy toning exercises that you will do will vary as you get older. Learn about tummy toning exercises for the middle aged with help from a fitness and performance specialist in this free video clip.
Toning your pecs can be done with a few basic exercises like chest presses and even pushups. Learn about exercises to tone pecs with help from a Pilates and functional training expert in this free video clip.
The best plyometric exercises for the legs are all done in a very particular way. Find out about the best plyometric exercises for legs with help from one of San Diego's premier fitness trainers in this free video clip.
If you're trying to tone up your hips, a few important cardio exercises are really going to get the job done right. Find out about the best cardio exercises to tone up your hips with help from a fitness instructor and expert at FitAndFabulousTraining.com in this free video clip.
Front squats are a really great way to target a few particular muscle groups. Find out about muscle groups and front squats with help from an experienced fitness professional in this free video clip.
Toning exercises for ladies all typically share a few important qualities. Find out about toning exercises for ladies with help from a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor in this free video clip.
Partial weight-bearing exercises are a great way to give your ankle a good, targeted workout. Find out about partial weight-bearing exercises for the ankle with help from a professional fitness trainer in this free video clip.
Calisthenics exercises are a really great way to establish muscle tone if utilized properly. Use calisthenics exercises for muscle tone with help from an expert health instructor in this free video clip.
Netball is an Australian derivative of basketball. Learn about using plyometric exercises to get better at netball with help from a celebrity peak performance coach and fitness minister in this free video clip.
Weight-bearing exercises are really great for seniors to do for a couple of different interesting reasons. Find out about weight-bearing exercises for seniors with help from a celebrity peak performance coach and fitness minister in this free video clip.
Warmup exercises are very important exercises to do, especially as you get older. Learn about warmup exercises for seniors with help from a fitness minister and certified peak performance coach in this free video clip.
Not all exercises geared towards seniors have to be difficult. Find out about easy exercises for seniors with help from a fitness minister and certified peak performance coach in this free video clip.
Plyometric exercises have a number of clear advantages and disadvantages that shouldn't be ignored. Learn about the advantages and disadvantages of Plyometric exercises with help from a nationally recognized fitness guru in this free video clip.
There are a number of great tricep toning exercises that you can do using a barbell as a primary tool. Find out about tricep toning exercises that you can do with barbells with help from an experienced fitness professional in this free video clip.
You can improve balance right at home through the careful use of a few key stretches. Find out about some stretches that you can use to improve balance with help from an experienced Pilates instructor in this free video clip.
Doing toning exercises is also a great opportunity to get a little work done around the house. Learn about toning exercises that you can do while cleaning with help from a certified yoga teacher and healer in this free video clip.
Simple exercises for seniors can be done either at home or at the gym, depending on your preferences. Learn about simple exercises for seniors with help from a health and fitness professional in this free video clip.
Not all types of exercises are equally great at developing that knockout power that you're going for. Find out what exercises develop knockout power with help from a longtime and experienced strength coach in this free video clip.
Certain kettleball exercises are practically designed with senior citizens in mind. Find out about kettleball exercises that seniors can do quite easily with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Exercises that slim and tone don't have to be a chore to do. Learn about fun exercises that you can do to both slim and tone with help from a respected health and dance minister in this free video clip.
Not all exercises for seniors are going to require a trip out to the gym. Learn about exercises that seniors can do at home with help from a fitness minister and certified peak performance coach in this free video clip.
Certain exercises are great for working out multiple muscle groups at the same time. Learn about exercises for multiple muscle groups with help from a fitness and physical therapy professional in this free video clip.
If you don't need to lose weight and just want to tone your shoulders, there are a few key exercises that you're going to want to know about. Learn about women's exercises to tone shoulders with help from an experienced fitness professional in this free video clip.
