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Dr. Nicholas Perricone, the research dermatologist who pioneered the inflammation theory of aging, has created a line of skin care products that includes his night cream, Perricone MD High Potency Evening Repair. Retailing at $95 for a 2 oz. bottle, it has three main active ingredients; alpha-lipoic acid, DMAE and retinol.
Dr. Nicholas Perricone is a dermatological expert who has made a name for himself by publishing three books about the skin benefits that come from eating right. In his book, "The Acne Prescription," he outlines a diet plan tailored specifically for improving the condition of acne-prone skin. Aside from the diet plan, Dr. Perricone recommends acne-squashing nutritional supplements and antioxidant creams for added acne-fighting power.
Your diet directly affects everything about your body, including your skin. Acne can be caused by many factors, but the proper diet enables your skin to fight flaws by providing it with essential nutrients. This helps fight off impurities from occurring in the first place and helps diminish problem areas. Maintaining the proper diet will ensure a noticeable difference in one to three months.
There is nothing like putting your best face forward and there have been some studies that suggest it is possible to control acne with a diet. The correlation between nutrition and acne has to do with both hormones and hygiene. As a general rule, the greasier the food or the more hormones it contains, the more glands will secrete oil onto the skin.
Having acne at any age can be a real struggle. It can make you lose your self-esteem and make you feel unattractive. However, this doesn't have to be the case. In fact, by adopting a healthier diet, specifically a raw food diet, you can help your blemishes go away and improve your complexion permanently.
For years, most scientists said that there was no link between diet and acne. Recent studies in the American Journal of Clinical Nutrition and the Journal of the American Academy of Dermatology seem to indicate that there is a link between acne and nutrition after all. With this in mind, here are some tips to help control your acne through dietary changes.
The effects of diet on acne is a very controversial topic. Studies have not been able to prove that any foods cause or prevent acne. Contrary to popular belief, eating chocolate or greasy foods does not cause acne. However, some studies indicate that some people may be able to prevent acne through certain dietary changes. Since these changes are good for your overall health, it can not hurt to try.
