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The Achilles tendon is one of the strongest tendons in the body. Find out about exercises that don't use the Achilles tendon with help from a Jazzercise instructor for 22 years in this free video clip.
Walking on your tippy toes is an experience most children enjoy at least occasionally. Traditional walking is called heel-to-toe walking, which means that you use your entire foot to walk. Most people put their heel down first and their toes follow. Tippy-toe walking means that your heels never touch the ground. There's something exhilarating about walking in an unusual fashion, and while continuous tippy-toe walking in a child can be a symptom of a developmental issue, walking on your tippy toes by choice can add variety to your daily gait.
Standing on your toes has many useful applications, but it is not as simple as it looks. Placing all your weight on your toes can be painful and dangerous. It takes practice to build up your foot muscles and balance so you can stand on your toes for a long time. Just remember to practice slowly to avoid hurting your feet. Damaging your feet during practice can make the rest of your day uncomfortable if you have to walk around.
Standing on your toes is helpful for reaching high places. Regular practice also helps you learn better balance and focus your energy on your calf muscles, which will develop and make your legs stronger and more shapely. It is not hard to stand on your toes, so doing it well is a matter of regular practice.
A few different exercises can be used to help strengthen a repaired Achilles tendon. Learn about strengthening exercises for a repaired Achilles tendon with help from a health and fitness trainer in this free video clip.
Tendons attach muscles to bones, and to stretch the Achilles tendon you bend the knee to stretch the soleus muscle attached to it. Learn what static stretches can do for your tendons in this free video on workouts for physical conditions.
Your patellar tendon ties together your quadriceps. Strengthen this tendon with the help of a personal trainer in this free video.
When Achilles tendons become tight, yoga stretches from the Forward Fold position will help lengthen the tendons so you can regain your flexibility. View an expert demonstration in this free video on yoga therapy.
Your Achilles tendon is integral when it comes to walking, running and using your feet. Stretch and strengthen this tendon with the help of a certified personal trainer in this free video.
Plantar fascia is connective tissue that supports the foot's arch. The Achilles tendon connects the heel to the calf. When one of these body parts is damaged, it is important to rehab them so you can walk correctly and without pain. Particular stretches can be performed to improve the condition of the tendons so they can heal and return to normal function.
Plantar fasciitis is a common problem that afflicts runners. It involves the inflammation of the plantar fascia ligament that runs along the bottom of the foot. Inflammation occurs when the tissue develops small tears. The pain is usually most severe in the morning when you get up, or when you try walking after sitting for an extended period. Rest and stretching are the two most important things to do if you are suffering from plantar fasciitis. Be patient and give your foot time to heal.
Some yoga techniques can help lengthen and stretch your Achilles tendon, which helps to connect the calf muscles to the heel bone. Relieve the tension in your Achilles tendon with guidance from a yoga instructor in this free video on yoga exercises.
Achilles tendonitis is an inflammation of the Achilles tendon, which runs along the back of the calf and connects to the heel. Tendonitis is often a chronic problem that results from repetitive stress. Physical therapy that involves stretching and strengthening exercises can often help alleviate tendonitis pain.
To strengthen your Achilles tendon, you'll need an aerobic step to perform stretching and calf exercises for your Achilles. Learn how to strengthen your Achilles tendon with advice from a professional personal trainer in this free video on exercise and fitness.
The Achilles tendon, a long tendon that runs up along the back of your leg, connects your foot with the muscles of your calf. According to AchillesTendon.com, the Achilles tendon facilitates your ability to walk, run and jump, along with your ability to contract the calf muscles to raise up on your toes. If you completely rupture the tendon, you'll often need surgery to repair it. Rehabilitation from a torn Achilles tendon can turn into a long process; make it easier through the regular practice of rehab drills and exercises.
The Achilles tendon is located at the back of the bottom of the leg, behind the ankle and above the heel. The plantar tendon runs from underneath the heel towards the toes at the bottom of the foot. Both of these tendons can become tight and cause pain due to overuse. There are a few simple stretching exercises that can be done daily to reduce and prevent pain in the Achilles and plantar tendons.
Achilles tendon injuries and calf injuries are most common when you suddenly increase the workload of either one or both. According to the Mayo Clinic, both Achilles tendinitis and calf strains can be short-term injuries if treated properly. A weak calf muscle can contribute to Achilles tendon injuries. Treatment for both of these injuries include stretching, rest and, in extreme cases, surgery.
The Achilles tendon is part of the calf muscle. It connects to the heel to allow us to point our toes. The tendon can become injured from overuse, improper footwear or biomechanical issues, such as flat feet. Achilles tendon exercises are designed to restore strength, full range of motion and flexibility after injury.
The Achilles tendon is a major band of connective tissue that runs from the heel up the calf and plays an important role in the foot's ability to bear weight and push off the ground. If the tendon is stretched too far, it can experience tearing, known as a rupture. Taping a partial Achilles rupture can provide support to the tendon, allowing an athlete to return to activity while limiting strain to the injured tendon.
The Achilles tendon is a tough band of tissue that runs along the back of the lower leg and connects to the foot at the heel. The Achilles tendon plays a pivotal role in walking and standing; any injury to this tendon is likely to cause pain when bearing weight or walking. Physical therapy exercises can help keep the tendon flexible and stabilize the area around the tendon to prevent injury.
Ankle sprains are common in sports or when walking or running. They occur when the ligaments of the foot or lower leg get torn or are stretched too far. Exercises for stretching, range-of-motion, and strengthening can rehabilitate a sprained ankle.
The most common Achilles tendon injuries and tendinitis happen to athletes who do not properly exercise and strengthen their ankles. The Achilles connects the anklebone to the calf muscle and runs along the back of the ankle. Exercises help strengthen the muscles supporting the legs and ankle area and help prevent injuries to the tendon, according to the Sports Injury Bulletin.
The Achilles tendon is a thick band of tough sinew that connects to the heel and runs up along the back of the lower leg. An Achilles tendon rupture occurs when the tendon is hyperextended or stretched too far, causing it to tear partially or completely. Achilles tendon ruptures often require surgical treatment.
Common in runners, injuries or inflammation of the Achilles tendon occur due to overuse and shock from frequent pavement pounding. One of the best ways to prevent injury (or reduce inflammation symptoms) is to practice specific stretching exercises to reduce pain and discomfort.
The Achilles tendon is a large tendon that attaches to the foot at the heel and runs along the back of the calf. The Achilles tendon may be strained, torn or become inflamed (tendonitis) due to physical activity that puts too much stress on the tendon; proper treatment of an Achilles injury will help speed recover and prevent future injury.
Achilles tendonitis occurs when the Achilles tendon becomes inflamed, resulting in pain that can cause difficulty running, walking and performing other activities that put pressure on the feet. Tendonitis is usually caused by repetitive stress placed on a tendon with inadequate strength and support. Doing stretching and strengthening exercises for your Achilles tendon and the surrounding muscles help reduce the impact of tendonitis.
The Achilles tendon is a large tendon that runs along the back of the calf and it is prone to injury and inflammation. Achilles problems are often caused by athletes hyper-extending the tendon by flexing too far forward at the ankle joint. Taping the Achilles tendon to reduce range of motion will provide some protection.
The Achilles tendon is attached to the heel and the back of the calf. Intense physical activity may cause trauma to the tendon, which can rupture or tear. An Achilles rupture is a serious injury with a long recovery time, but doing stretches and exercises can help get you back on your feet faster.
The Achilles tendon needs exercise and stretching to increase mobility and strength of the foot stabilizers. This also keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with this stretching exercise technique from an experienced personal trainer in this free video.
Having a tight Achilles tendon can leave you vulnerable to injuries of both your tendon and your foot. Learning how to properly stretch your Achilles tendon is important, because too much stretch can cause an even greater injury to this sensitive area.
Achilles tendon injuries are serious, take a long time to heal and often reoccur. They can also can ruin an athlete's career. You can prevent injuries and increase tendon and calf strength by using the Achilles tendon crossover exercise. Sometimes called the grapevine or karaoke, this exercise is fairly simple to learn and can be used to rehabilitate or strengthen the Achilles tendon and calf muscle.
Your Achilles tendon runs from the back of your knee down to the back of your heel. You can locate the tendon just behind your ankle. A tear or break in the Achilles tendon almost certainly requires surgery, so you should strengthen this part of your body.
