What Makes Hair Grow Quicker?

There are many ways to keep hair luminous and long.

Extensions or wigs provide a fast solution to those who don't want to sport short hair, but promoting natural, rapid hair growth is a little more difficult. The average person's hair grows at about a half-inch per month, according to hair care professional Karen Marie Shelton of the website Hair Boutique. Hair responds differently for each individual, but there are ways to ensure that your hair is being treated well--which may help it grow faster. There are also a few things you can do to nurture its growth along the way and possibly speed up the process.

General Health

Being healthy can promote hair growth.

According to the website Vitamins-Nutrients, having an actively healthy lifestyle is key for hair's growth. Be sure to get enough sleep, avoid harmful abuse of substances such as cigarettes and alcohol and avoid a hyper-stressful lifestyle. When the body is functioning optimally, hair will respond by growing and remaining healthy.

Eating Well

Eating well delivers proteins to the hair.

According to Hair Boutique's website, eating well plays a part in maximizing hair's growth speed. It is important for people who want to have healthy hair to eat a well-balanced diet rich in protein. Eat a healthy diet to ensure proper nutrient intake, as nutrients maintain body and hair health. Meats, peanuts, beans and tofu are excellent sources of protein.

Vitamins

Vitamins are known to promote hair health.

There are a few vitamins that may help promote growth, strength and resiliency. According to the website Vitamins-Nutrients, including B-6, biotin and and folic acid in you diet may promote healthy hair growth. Other helpful supplements include vitamins B, C, E and beta-carotene. Consult a doctor or pharmacist before taking supplements to see how much you should be taking.

Hair Growth Supplements

Hair supplements can promote hair growth.

According to Hair Boutique, specifically-designed hair growth supplements have proven useful for growth and length. Many are available online, and contain only vitamins and minerals specifically designed to promote the growth of hair.

Scalp Stimulation

Stimulating the scalp can help hair grow.

According to the website Hair Loss Expert, having a stimulating scalp massage may improve the scalp's circulation, which increases the growth of hair follicles and boosts the strength of the hair's roots. When stimulating the scalp, use a hot oil that will promote a softer massage.

References

• Vitamins-Nutrents Vitamins for your hair
• Hair Boutique: Hair Growing Tips
• Hair Loss Expert: Can Scalp Massage Stimulate Hair Growth
• Hair Boutique: Hairtopia

Resources

• MSN: What Your Hair Is Telling You About Your Health