How Much for Food in a Personal Budget?

Developing a budget isn't necessarily about forcing your spending habits to conform with normal patterns as much as it's an effort to rationally track where your money goes and control overspending in areas in which you're prone to splurge. Because of that, setting an arbitrary, across the board amount that's reasonable for all households to use as their food budget isn't possible. Instead, work to develop a personal budget that finds a balance between your eating habits and your income.

  1. General Guidelines

    • Eating habits and spending vary greatly from household to household, so there's no rule of thumb to help determine your family's grocery budget. As a general reference, the United States Department of Agriculture estimates a household living at the federally defined poverty level -- $1,838 for a family of four -- spends 30 percent of its net income on food costs. However, the average American spends about 12 percent of their annual income on food, according to the Statistical Abstract of the United States.

    Tracking Spending

    • Before you set your personal budget, spend a couple months tracking your spending habits. Track your spending in all areas, from utilities and housing costs to entertainment spending and food costs. Categorize your spending between meals cooked at home and meals eaten in restaurants, as the latter will tax your resources much more quickly than home-cooked meals.

    Analyzing Food Costs

    • After you collect enough spending data to determine your pattern, calculate the amount of money you spent on food for the test period. If it's a portion of your budget that works with your available income and suits your eating habits, budget that amount. If you discover you're spending a higher amount on food than you anticipated, it's time to adjust your spending accordingly.

    Determine Excesses

    • Determining corners to cut to bring your food budget into desirable levels may be difficult. On average, Americans spend 12 percent of their income on food -- about $360 if you take home $3,000 a month -- and nearly 5 percent of that goes toward eating out. If your restaurant budget exceeds those levels, you may think about cooking your own meals more often and taking your lunch to work. Other cutbacks could come by substituting name brand foods for generic equivalents and eating fewer luxury items such as pricey cuts of meat and exotic produce.

    Set Budget

    • Determining the amount of money you plan to spend on food isn't as important as sticking to your food budget once it's created. Keep tabs on your spending throughout the month to ensure you stay on track for your spending goals.

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