Facts About Organic Vegetables

Organic vegetables are better for the environment.

Organic vegetables are vegetables that have been grown with organic farming methods. Organic farming regulations do not allow organic farmers to use any pesticides or chemicals for weed or pest control. Organic farming methods rely on crop rotation and crop covers to keep insects away. The organic farmer also strives to create a healthier plant that is more resistant to insects by building healthy soils for the organic crops. Organic farming strives to reduce pollution, and conserve water and soil.

Benefits

Organic vegetables are commonly thought of as having more nutritional benefits than nonorganic vegetables. There are many claims that organic vegetables are better for people because they are not exposed to the same chemicals and fertilizers that nonorganic vegetables are. According to the Mayo Clinic, there is no conclusive research, however, that indicates organic vegetables are more nutritious than nonorganic vegetables, and the USDA has not made any claims for or against the benefits of organic vegetables.

Considerations

There are various things to consider when eating organic vegetables. One of the most common factors is the cost. Eating only organic vegetables is more costly than eating nonorganic vegetables. Organic vegetables have stricter regulations for growing and require more manpower, thus adding to the costs associated with organic farming. Another consideration for organic vegetables is the quality of the vegetables. Organic vegetables are not treated with the same pesticides, waxes or preservatives so they can spoil faster than nonorganic vegetables. The quality of the organic vegetable, however, is not any different than the nonorganic vegetable; they both have to meet the same requirements.

Misconceptions

One misconception about organic vegetables is the taste. Many argue that the taste of organic vegetables is better than nonorganic vegetables. There is no proof either way, because taste is purely subjective to the individual. Another misconception is the nutritional benefits of organic vegetables. Many people automatically assume that if it is organic, it is better for you. Again, there is no proof that organic vegetables are nutritionally better.

Significance

Organic vegetables come from organic farming methods that are better for the environment. Organic farming reduces the amount of chemicals and pesticides that affect the environment. It also reduces the amount of chemicals that are consumed by people. Organic farming also helps conserve water and soil. The chemicals and fertilizers used in nonorganic farming also affect bodies of water and the water life. Organic farming can help restore the environmental balance.

Potential

Organic vegetables have the potential to help the environment and provide nutritional benefits. People can consume fewer chemicals and increase the nutrients in their diet. It can help the environment and help soil erosion as well as decrease the amount of contaminated groundwater.

References

• Mayo Clinic
• Organic Farming Research Foundation