What Happens Now That I Have Herpes?
There are two forms of the herpes simplex virus: oral and genital. An estimated 50 to 80 percent of the adult U.S. population carries the oral virus, according to herpes.com. Genital herpes is estimated to be present in 20 percent of U.S. adults. It is the most common sexually transmitted disease, in large part because there is no cure.
Other People Are Reading
-
Diagnosis
-
Because there are different types of herpes virus strains, the first thing you should do when you find out you have herpes is identify whether you have HSV-1 or HSV-2. HSV-1 is a milder form, typically resulting in fewer outbreaks than HSV-2. If you are in a relationship with a partner who has the other herpes strain, you might infect one another, resulting in additional risk for outbreaks and recurrences.
Treatment
-
Clinical trials are ongoing for a herpes vaccine, which would prevent the disease in unaffected individuals, but as of July 2010, there was no cure. There are drugs available that help reduce the frequency and duration of outbreaks, and your doctor can discuss those options. During a herpes outbreak, it is essential to keep the area dry and clean, to allow your body to heal itself. Warm showers and loose-fitting undergarments will also help.
-
Transmission
-
Herpes is transmitted via physical contact. Oral and genital herpes can be spread during an outbreak, so it's important to be careful if your partner is unaffected. Remember, herpes can also spread when you do not have symptoms. Take precautions between outbreaks; if sores are present, the safest way to prevent herpes transmission is abstinence or using a condom.
Recurrences
-
Most afflicted with herpes suffer recurrences; however, the frequency varies. The average recurrence rate for genital herpes is four outbreaks annually. Factors that may induce an outbreak include illness, stress, diet, menstruation, fatigue and skin irritation. Certain foods and medications can also trigger recurrences.
Diet and Nutrition
-
There seems to be a correlation between diet and nutrition and the severity of herpes. There is a connection between lysine and arginine levels. By incorporating foods high in lysine and low in arginine, you may find it easier to stay in remission. Some beneficial foods are yogurt, cheese and tropical fruit, including papaya and mango. Check with your doctor for a complete list of recommendations that are right for you.
-
References
- Photo Credit woman in stress image by csaba fikker from Fotolia.com
