Spin Bike Spacing Safety
Spin bikes--high quality stationary bicycles designed to simulate road-racing bicycles--have several spacing concerns any spin bike rider must understand. Spin bicycles are adjustable, according to training tips available on Spinning.com. Spin bikes must also have the appropriate space between units, and spin class spaces need safe designs.
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Spin Bike Seat Spacing
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The seat on a spin bike is generally adjustable up and down and front to back. The two highest points on a spin bike saddle should remain level with the ground, and this adjustment is typically bolted tight and not adjustable. Both seat height and distance from the handlebar are adjustable. Bike fit is exceptionally important. Knees and elbows need slight bends when you are comfortably seated on a spin bike.
Spin Bike Handlebar Spacing
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Spin bike handlebars are typically adjustable in height and reach as well. The seat of a spin bike should never slide all the way up to reach handlebars comfortably. If the distance from seat to handlebar is too great, slide both the seat and the handlebar equally toward each other to maintain a centrally located position. Adjusting the seat height and handlebar height roughly level creates a comfortable position for most riders.
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Space Between Spin Bikes
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Spin bikes are frequently lined up together in one area of a gym or fitness space. According to Spinning.com, spin bike spacing should include a 4-by-4-foot square around the entire cycle. This ensures that cyclists throwing a leg over one spin bike will not strike another cyclist or other equipment.
Spin Class Space Safety
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Spin class spaces also must have safe designs. Closed, well-ventilated rooms with fans are used in most facilities. Spin bike riding is noisy, and multiple spin cyclists can generate loud noise and offensive odor. Rooms lacking the proper ventilation can cause overheating or sickness in class participants.
Spinning Safety Tips
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Spinning.com recommends training upper body muscle groups separately from spinning, as you may strain back muscles while exercising the upper body when astride a spin bike. Stretching before spin bike riding is helpful for all major muscle groups and begins warming muscles for the coming workout. Riding a spin bike at low resistance with fast pedal strokes provides little exercise. Smooth transitions from seated to standing positions work best on spin bikes.
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References
- Photo Credit cyclist in yellow jersey image by jc from Fotolia.com
