Fitness sports and running enthusiasts can choose from a variety of shoes. However, since drills and lateral movements are different for different physical movements, proper footwear is necessary. Specific shoes with their own specific characteristics are available for each agility drill. Training shoes and running shoes are therefore different from each other and should not be used interchangeably.
Differences in Use
Training shoes are not meant for everyday use, even though they are extremely versatile. Training shoes are also known as cross training shoes because they can be used for different types of physical movements. They provide a generic support, keeping in mind the various uses that they are put to. However, these shoes are not meant for continuous running since they are heavier. Running shoes should ideally be used for walking, jogging, hiking and running.
Differences in Motion
Running and jogging shoes are basically built for making forward motions. They are essentially manufactured for toe off and heel strike. In training exercises, repeated movements are meant specifically to condition specific parts of the body. Training shoes are therefore designed to provide maximum flexibility for more agility.
Differences in Soles
For running shoes, the emphasis on the feet is different from training shoes. Therefore, running shoes come with a thicker overall cushioning on the soles as well as the sides. The heels and midsoles are thicker to give more flexibility at the toes. The soles are also curved to keep the foot arched. Training shoes have overall cushioning with added cushion in key areas to give flexibility for movements such as lunges and warm ups. The heels are supportive and the soles have light treads.
Care and Maintenance
Care of both training and running shoes is similar. To keep the soles soft, the shoes should not be stored in extreme temperatures or humidity. Both running shoes and training shoes can be cleaned using common cleaning products and a soft cloth, unless otherwise mentioned on the labels of the shoes.
Many people make the mistake of using cross training shoes for running. While cross training shoes are extremely versatile, they are not meant for running. They have very light treads on their soles and can cause you to slip while running. They are also heavier and cannot support the sides of your feet the way running shoes can.
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