Bee Pollen Supplement Information
Bee pollen is sold as a supplement, usually in tablet, granule or liquid extract form. The pollen is collected nondestructively via a device mounted on beehives that brushes the grains from the legs of bees as they enter the hive. It is often used as a homeopathic alternative to stimulant powders or drinks. Bee pollen has been used as a supplement since ancient times and is believed to have beneficial effects on various human ailments.
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Nutrition Information
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Bee pollen does have nutritive qualities. The granules are just over 50 percent carbohydrates, with protein making up a full third of the remainder of its composition. The remaining 10 percent holds vitamins and fatty acids, including vitamins B and C, beta carotene and other antioxidants. Marketing slogans for commercial bee pollen extracts proclaim it to be "nature's perfect food."
Health Claims
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The list of conditions that have been claimed to respond positively to bee pollen supplements is long. Proponents claim it aids the immune system, sexual function, strength, stamina and weight control. In fact, it is often successful in reducing allergy symptoms, though users who are allergic to bee stings may react negatively to the supplement.
Scientific studies have failed to prove any of the above claims, with a few bright spots. One study found bee pollen to be of some assistance in reducing side effects of radiation treatments. Others have shown some efficacy in dealing with enlarged prostate and symptoms of premenstrual syndrome.
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Recommended Dosage
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If the extract is taken in liquid or granule form, the recommended course of action is to start with a quarter of a teaspoon once a day, building up gradually to a full teaspoon two or three times per day.
The recommended dosage for tablets is two capsules of 450 mg to 550 mg, taken three to four times per day. Topical creams and salves that contain bee pollen should be used according to recommendations listed on packaging.
Storage
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Bee pollen loses potency as it is heated. The extract should be kept in a cool, dry place, out of the direct rays of the sun. Extreme humidity can damage the grains as well, so be sure to cap it tightly or keep it in a sealed container that does not admit outside air.
Warnings
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Health professionals warn that bee pollen can interact with prescribed medications that a user may be taking. They recommend a consultation with a doctor before using bee pollen regularly.
As noted above, some allergy sufferers may actually experience an allergy to something in the bee pollen extract, despite its well-earned reputation as a generally effective anti-allergen. Itching, irritation, difficulty breathing and hives are possible symptoms.
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References
Resources
- Photo Credit Bee image by Tamas Majer from Fotolia.com
