Prunes & Senna for Chronic Constipation

Prunes and senna are natural remedies for common constipation.

Prunes and senna are effective natural solutions to common or occasional constipation, but neither are recommended for chronic constipation problems. Changes in routine and lifestyle account for positive treatment in many cases of constipation, but chronic conditions can be caused by other health issues including gastrointestinal diseases and diabetes. Prunes' effects are less harmful than the possible side effects of senna, but neither should be used without medical supervision in the case of chronic conditions.

Chronic Constipation

According to the Mayo Clinic, constipation is a common gastrointestinal disorder, and people who have it suffer from hard stools, straining and infrequent movements. This disorder can cause other health issues if left untreated. Chronic constipation presents an entirely different set of factors and is defined as long-lasting or recurrent. This level of constipation is a serious disorder that cannot adequately be treated with prunes or senna.

Prunes

Prunes are a natural alternative to chemical laxatives in the treatment of constipation. Prune juice contains dihydrophenylisatin, a laxative. Prunes are a member of the plum species and are often sold as a dried fruit, whole and pitted, or as a juice that is made by softening the fruit with steam and then pressing the juice from it. Prune juice is also high in antioxidants.

Senna

Senna or cassia senna extract (a process of steam distillation) contains dimeric glycosides, according to the National Cancer Institute, that create a series of chemical responses in the colon, relieving constipation. Senna has not been examined by the FDA for safe use and can present dangers with prolonged use. Senna is used as a tea, an extract or in other commercial preparations. Once taken, the herb takes effect in 12 to 16 hours.

Pros and Cons

As natural solutions to constipation, both prunes and senna do the job. Prunes have no toxicity and no known side effects, while senna has potential reactions and possible dangers with long-term use, but provides relief within a moderate period. Prunes or prune juice consumed daily can give ongoing relief of common constipation problems. Both solutions should accompany high fiber diets for healthier bowel function. Neither is recommended for long-term or chronic constipation.

Caution

Laxatives are generally recommended for occasional use. Senna has a danger of dependence as well as some uncommon side effects that can include allergic reactions and pain. Inflammation of the bowel can result with extended use. Those who suffer bowel disorders should not use any laxative without medical consultation. Pregnant and breast-feeding mothers should avoid using senna.

References

• The American Geriatrics Society: Laxative Use and Abuse in the Older Adult: Part 1
• MSN Health and Fitness: Senna

Resources

• Mayo Clinic: Constipation
• National Cancer Institute: Senna Extract
• National Health Service: Constipation
• PubMed.com: Standardized Senna in the Management of Constipation in the Puerperium: A Clinical Trial