Why Are Apricot Pits Dry?
Dry apricot pits are very good sources of nutrients. They're rich in beta carotene and dietary fiber. The drying process makes the nutrients and dietary fiber more concentrated. To make dried apricots, water content is extracted from fresh apricots without corrupting the nutrients. Five pounds of fresh apricots only make a pound of dry apricots, which means the dried form has a higher concentration of nutrient levels than other forms.
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Beta-Carotene and Lycopene
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Dry apricot pits have higher beta-carotene and lycopene content than fresh ones. Beta-carotene and lycopene are both great anti-oxidants and are good for the heart. The beta-carotene and lycopene in dry apricot pits protect LDL cholesterol oxidation, which helps prevent heart disease. Since lycopene inhibits the growth of cancer cells, taking it in higher concentration may also reduce the occurrence of cancer.
Vitamin A
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The higher concentration of vitamin A in dry apricot pits helps promote good vision. It helps eyes adjust to light changes. Vitamin A, also called retinol, reduces the free radical damage to cells and tissues, which can harden the lenses of the eyes. Additionally, Vitamin A also keeps the skin, gums, hair and other glands healthy.
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Fiber
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Dried apricots contain a lot more dietary fiber, which can help maintain good bowel movement and prevent constipation and digestive conditions like diverticulosis. Fiber can lower your risk of heart disease and diabetes. It can also help kill intestinal worms and get rid of gallstones.
Potassium and Iron
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With higher levels of potassium, dry apricot pits can help regulate blood pressure. Potassium is also needed to convert amino acids to proteins and glucose to glycogen. Ample amount of potassium can ease cramping and muscle fatigue. They are a good source of iron which improves the formation of hemoglobin in the body. This makes dry apricot pits ideal for those experiencing anemia. Iron is also necessary for a lot of body functions such as brain development and function, muscle activity, body temperature regulation and catecholamine metabolism.
Health Benefits
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Dried apricots are scientifically proven to help those suffering from thyroid gland diseases. They're also good for those suffering from diabetes. The dried fruit also helps in opening blockages and softening tumors. It is also ideal for those with vitamin deficiency and hypovitaminosis. It helps lower sugar levels in the blood and improves the functions of the pancreas. It helps relieve fatigue and stress. The sweeter varieties of the fruit also help eliminate foul breath.
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