Bulgarian Yogurt Vs. Regular Yogurt
Food snobs like to boast about the superior flavor of Bulgarian yogurt, but few are aware of the actual differences between Bulgarian yogurt and the "regular" yogurt that can be found in the U.S. Before you spend extra dollars on a special Bulgarian yogurt brand, you need to know what the actual difference is. Does this Spark an idea?
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History
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To better understand these differences, it is important to know how yogurt is made and where it came from. To make yogurt, you must add bacteria to milk so that it will ferment, which will cause it to thicken and develop a tangy flavor. Yogurt has been around for about 5,400 years, and it originated in Bulgaria.
The first yogurts were most-likely created by sheer serendipity. Some farmers left their sheep's milk sitting around, and hours later, came back to discover that the milk had become a thick, creamy liquid. Although it probably didn't look very appetizing, the farmers decided to taste the liquid, and discovered that it was delicious. The kiselo mlyako, or sour milk, grew in popularity, and became the tasty side dish that is still loved by Bulgarians today, according to bacillusbulgaricus.com.
The Difference
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There is not really much of a difference between "regular" yogurt and Bulgarian yogurt. To be considered Bulgarian, the yogurt must be made with two specific starter bacteria: Lactobacillus delbrueckii subspecies bulgaricus and Streptococcus salivarius subspecies thermophilus.
Here's the catch: most types of yogurt are made with these two bacteria. The difference is that other yogurts, including "regular" yogurt, often add other kinds of bacteria as well, according to bacillusbulgaricus.com.
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Other Differences
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There are a few other minor differences, too. What is typically considered "regular" yogurt is made with cow's milk. Bulgarian yogurt was originally made with sheep's milk, but it can also be made with buffalo milk or milk from goats or cows. Some of the pickier yogurt eaters only consider yogurt "Bulgarian" if the starter bacteria actually came from Bulgaria; however, these bacteria can be grown practically anywhere. Other people give the credit for Bulgarian yogurt's superior taste to Bulgaria's sunny climate, according to bacillusbulgaricus.com.
Health Benefits
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So, no, Bulgarian yogurt isn't that different from regular yogurt, but that doesn't mean it doesn't taste great. Also, yogurt has wonderful health benefits. It can help with gastrointestinal conditions, boost your immune system, discourage vaginal infections, help prevent osteoporosis, reduce the risk of high blood pressure, and it can help you feel fuller, according to Webmd.com.
Decisions
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So next time you are at the store or eating out, you shouldn't pass up the chance to try some delicious Bulgarian yogurt, but it's probably not worth it if the price is much higher just because the cultures came from Bulgaria.
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References
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