Sun Beds & Pregnancy

Tanning while pregnant can cause potential health complications.

Tanning beds, also known as sun beds, can cause long-term damage to your health. These beds are even more potentially harmful to women who are pregnant. The best option for a pregnant woman looking for a little color may be a bottled or spray tan, though there are potential dangers there as well.

Tanning and Cancer

According to the National Cancer Institute, "long-term exposure to artificial sources of ultraviolet rays like tanning beds ... increases both men's and women's risk of developing skin cancer." While tanning at all is dangerous, tanning beds are even more dangerous than outdoor tanning because the types of rays used actually thin the skin, decreasing its ability to heal. According to the NCI, "women who use tanning beds more than once a month are 55 percent more likely to develop malignant melanoma, the most deadly form of skin cancer."

Tanning Beds and Malformations

Pregnant women face more risks when using a tanning bed than an average user. According to the American Pregnancy Association, overheating may cause spinal malformations in a baby. In fact, most doctors recommend against body temperature-raising activities, such as tanning and saunas, during pregnancy.

Beds and Beaches

Ultraviolet rays have been cited as a potential cause of folic acid deficiency. Additionally, during pregnancy, your skin is more susceptible to burning, hives and heat rash. These concerns apply equally to sunbathing in a bed and on the beach. Staying in the shade, wearing a hat, drinking plenty of water and using a high-SPF sunscreen can help you avoid the worst of these effects.

Faking a Tan

Avoid UV ray damage by using a self-tan product. The only question concerning these products is whether the main ingredient--dihydroxyacetone--is able to penetrate skin. Some doctors recommend that a woman wait until after the first trimester to self-tan just in case. However, this ingredient has been used in cosmetics for decades and is generally considered safe. If you self-tan, test a patch of skin first due to sensitivity during pregnancy.

Ask Your Doctor

If you have any doubts about the safety of your tanning approach due to your particular circumstances or related health issues, discuss your concerns with your doctor.

References

• National Cancer Institute: Artificial Tanning Booths and Cancer
• American Pregnancy Association: What's a Sun Goddess to do During Pregnancy