Navy SEALs Fitness Training
Navy SEAL fitness training requires both physical and mental toughness. Because Navy SEALs are often preparing for real life missions and the unknown, much of what they do cannot be found in an ordinary fitness club. The goal of each training program is to perform a wide selection of practical, high intensity exercises at an elite level. SEALs (Sea, Air and Land) are trained to function in all environments.
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Fitness Test
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The Navy SEAL physical fitness test is a set of physically demanding training methods designed to evaluate the physical ability of SEAL applicants. According to the official U.S. Navy SEAL website, the screening test includes a 500-yard swim in 12 minutes, 30 seconds; 42 push-ups in two minutes; 50 sit-ups in two minutes; six pull-ups; and a 1.5 mile run in 11 minutes, 30 seconds. Times and repetitions listed are minimum requirements, and maximum effort is expected for all exercises.
Training Requirements
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The U.S. Navy SEAL website states that SEALs are certified in diving and parachuting and "experts at combat swimming, navigation, demolitions, weapons, and many other skills." In preparation for various mission related situations, SEALs train in maritime, desert, jungle and urban environments.
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BUD/S
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Upon completion of basic training, recruits begin Basic Underwater Demolition/SEAL (BUD/S). BUD/S lasts approximately six months, demanding self-motivation, physical fitness, intelligence, and character. The program consists of indoctrination, First Phase, Second Phase, Third Phase, and parachute training. According to baseops.net, First Phase (Basic Conditioning) is designed to "test one's physical and mental motivation." The infamous "Hell Week" occurs during First Phase after the first few weeks of training. Second Phase (Diving) prepares students for combat SCUBA, separating SEALs from other Special Operations Forces. Third Phase (Land Warfare) focuses on demolitions, land navigation and underwater weapon training.
Physical Fitness Standards
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First, Second and Third Phase physical fitness standards consist of rigorous tests and exercises. These include a 50 meter underwater swim, drown proofing test, and basic lifesaving test. Candidates are expected to complete several timed bay and ocean swims, runs and an obstacle course. Times are expected to decrease as the candidate progresses to the next phase of training.
Warning
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Due to the intensity and difficulty of Navy SEALs training, those new to physical fitness should consult a physician prior to beginning a training program. Navy SEALs applicants should be physically fit prior to participation in the physical screening test or BUD/S training program.
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References
- Photo Credit fitness equipment image by Sunshine Photos from Fotolia.com
