Does Collagen Speed Up Metabolism?
Collagen holds the body together. It's the most abundant fibrous protein found in the body, making up about 30 protein of its total protein. Ligaments, tendons, bones and muscles, blood vessels, teeth, cornea and digestive track among other organs are all held together by collagen. Additionally, collagen is the main component of hair, nails and skin. Nevertheless, aging typically reduces the body's ability to produce adequate amounts of collagen, without which it begins to fall apart in the form of sagging, wrinkles, gray hair and stiff joints.
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Metabolism
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Since the 1970s when an American pharmacist created and patented hydrolyzed collagen, it has been used by doctors, clinics and hospitals to achieve various body-health results. Among them are weight loss, treatment of various skin conditions, wound healing, nutritional support for the elderly and support for joint and muscle tissues. Collagen protein supplements have long been found to supply the body with amino acids that are required to manufacture more collagen. These amino acids serve as the body's building blocks. They help strengthen and restore weakened connective tissue throughout the body, which results in higher energy and a boost in the body's metabolism, leaving it more efficient.
Other Benefits
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For individuals seeking weight-loss, a more efficient metabolism due to an adequate supply of collagen to the body yields favorable results. This is because the body is able to burn fat more efficiently, and over time retains energy-burning muscles. Additional effects of collagen protein include increased skin elasticity, which results in reduced wrinkles and lines. An efficient metabolism also often results in better sleep cycles and overall increased energy. Collagen also contains amino acids needed for bone and joint health, hydrates tissues and promotes healthy hair, nails and skin.
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Collagen Myth
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It is important to note that where weight loss is concerned, the collagen protein itself does not burn fat, but rather places the body in an optimum state to do so. Collagen's specific amino acids help preserve and build lean muscle. Since muscle helps regulate and speed up the body's metabolism, fat can then be burned as energy to help repair the body's natural process.
Sources
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Both natural sources and naturally derived supplements can provide collagen. Fruits and vegetables containing vitamin C such as oranges, strawberries, lemons and broccoli are a natural source of collagen. Other collagen sources can be derived from plant and animal extracts. Rose-hip, shark cartilage and chicken are known to have high levels of collagen. Some natural sources that help the body produce collagen include soy products and hyaluronic acid derived from kelp. Supplements such as CoQ10 are also readily available.
Tips and Warnings
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To prevent drug interactions or other side effects, it is advisable to consult a doctor before taking any supplements.
If taking supplements, always check the label to ensure avoid possible interactions or allergies.
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References
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- Photo Credit Image by Flickr.com, courtesy of Christian Guthier
