Steam Vs. Sauna
A sauna or a steam room can be a very relaxing place to spend some time after an intense work out. Both offer a hot environment in which to unwind, but in very different ways. Before stepping into that steam room or sauna, do some research about each option.
-
Steam Room
-
A steam room works on the concept of wet heat. Steam rooms create heat by either a generator or by pouring water over hot rocks. The high temperatures and humidity cause the body to sweat and thus aid in temporary weight loss. Temperatures in a steam room can reach anywhere from 100- to 120 degrees F. Some spas and gyms may also add fragrances to the steam room to make the experience more relaxing.
Sauna
-
A sauna works on the concept of dry heat. Saunas have relatively low humidity, so you will not sweat as much. The temperature in a sauna can reach up to 200 degrees F. In general, saunas contain two benches, a lower level and a higher level. The higher bench has a higher temperature because heat rises.
-
Benefits
-
One of the main benefits of a steam room is that the humidity helps if you have breathing issues. Sitting in a stream room can relieve the effects of asthma or even bronchitis. A steam room will also cause you to sweat more, and sweating will get rid of toxins in your body. The main benefit of a sauna is that it can reach much higher temperatures than a steam room.
Drawbacks
-
The biggest drawback of a steam room is that the moist environment can be a breeding ground for bacteria. This problem is solved by properly cleaning the steam room, but it is still advised that you wear shoes when using one. Also, the humid environment can cause problems for people who suffer from active tuberculosis or acute rheumatoid arthritis. The drawback of a sauna is that you will not sweat as much and, therefore, will not release as many toxins.
Conclusions
-
When it comes to choosing between a sauna and a steam room, the choice is personal. Both can create a relaxing environment in which to sit and unwind. The steam room can create a soothing place if you are having issues with breathing, but for some people the intense humidity can be too much. If humidity is a problem for you, then a sauna would be the better fit. It is advised for both that you shower before and after using to clean off any bacteria or other impurities.
-
