Nutritional Aid for Inclusion Body Myositis
Inclusion body myositis is a condition marked by chronic muscle inflammation and muscle weakness. It can affect one or both sides of the body. This form of myositis usually develops over months or years. Certain dietary strategies might help ease symptoms of this condition. Research conducted by Rose Mary Istre at the University of Houston Clear Lake indicates an anti-inflammatory diet might benefit this condition.
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Anti-Inflammatory Basics
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An anti-inflammatory diet is high in omega-3 fatty acids, antioxidants and low in refined carbohydrates, saturated fats and table sugar. The foods you eat affect the production of certain substances in your body. Certain foods increase the production of inflammation-producing chemicals while other foods decrease it.
Benefits
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Study results concluded an anti-inflammatory diet decreased inflammation in the body, resulting in increased muscle strength improved mental well-being. The study team suggested further research is warranted to examine the relationship between diet and this condition.
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Suggested Foods
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Consume foods rich in omega-3 fatty acids. This includes cold-water fish like salmon, mackerel, sardines, tuna, halibut, flax seed, hemp seed and nuts. All fruits and vegetables contain beneficial antioxidants but particularly rich sources include berries, spinach, broccoli, small red beans, russet potatoes and artichokes. Consume healthier protein sources like beans whole soy foods and whole grains. Use extra-virgin olive oil. Dark chocolate is also rich in antioxidants; eat in moderation.
Foods to Avoid
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Saturated fats are a major contributor to inflammation; they are found in meat, margarine and other animal products. Limit or eliminate consumption of white flour foods and foods with lots of white table sugar. This includes cookies, cakes, ice cream and candy. Do not eat foods that list partially-hydrogenated oils as ingredients. This is another inflammation-promoting form of fat.
Complements to Diet
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Dr. Andrew Weil suggests the following herbal supplements for fighting inflammation: ginger, turmeric and boswellia. They might be a beneficial complement to your treatment regimen. Do not use alternative therapies without talking to your doctor. Consulting with a health care provider experienced in natural supplements is advised to determine dosages and other aspects of treatment.
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