What Are the Types of Heel Spurs?
Walking or standing can be extremely painful when you have a heel spur. The heel bone is the largest bone in the foot and absorbs the most pressure and shock. There are treatments you can try at home to help with the inflammation and pain found with heel spurs.
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Definition
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The most common cause of pain in the heel is a spur, which is a bony growth on the bottom of the heel bone. Heel spurs are often not painful at all by themselves. Plantar fasciitis results due to the pulling away of the plantar fascia which is the tissue which runs the length of the foot from the heel to the ball of the foot. This inflammation causes the pain.
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Types
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There is only one type of heel spur but it can form on either the front or bottom of the heel. Other common causes of heel pain are Achilles tendonitis, Haglund's deformity, bruises on the bone and tarsal tunnel syndrome. Arthritis and bursitis are sometimes responsible for heel pain.
Prevention
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The American Podiatric Medical Association notes that wearing well-made, high-quality shoes is important in preventing heel pain. Their support provides adequate shock absorption. Avoiding or minimizing the use of high-heeled shoes can also lessen stress on the heels and balls of the feet.
Stretching and pacing are heel-spur prevention aids. Proper nutrition and rest are important in having healthy feet. Losing weight relieves pressure on the heels.
Home Treatment
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Over-the-counter medications such as ibuprofen and acetaminophen relieve heel pain and reduce inflammation; ice can minimize the pain temporarily. Doctors advise using heel cups or other orthotics to absorb shock and pressure.
Medical Treatment
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A podiatrist examines the foot and take x-rays to confirm the heel spur and to rule out other conditions. Treatments may include physical therapy, anti-inflammatory medications that are injected or taken orally, strapping or taping the foot. The doctor may also prescribe a custom-made orthotic. Surgery is rarely needed for heel spurs.
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