Blue Green Algae & Herbs Information
Blue green sea algae combined with herbs can be a powerful health tonic. Blue green sea algae---also known as spirulina---is a sea vegetable that is packed full of so many nutrients that it would take up the entire page to list them all. Blue green sea algae contains over ten amino acids such as leucine, lysine, phenyl nine and valine, just to name a few. You will also find high levels of calcium, potassium, vitamin A, vitamin C, B-vitamins and vitamin E in one small scoop of spirulina powder.
Herbs also contain vitamins A, C, and E in addition to phytoestrogens. Phytoestrogens are plant chemicals that balance estrogen.
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History
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Blue green sea algae and herbs have an extensive history. People have been using blue green algae and herbs to treat common ailments and improve health for thousands of years. Sea algae was eaten by the Aztecs and Mesoamericans. The use of sea algae dates back all the way to the 9th century during the Kanem Empire.
Herbs have been used as foods, medicines, flavors, and even disinfectants for centuries. The ancient Egyptians used herbs to promote health and treat all kinds of diseases. Many wealthy households even had an herbalist living in their quarters.
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Significance
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Combining herbs with blue green sea algae is a powerful way to improve your health with a powerhouse of nutrition. If you are looking to balance your hormones and give your body additional nourishment for energy and overall well-being, then this is a good mix. Herbs like kava help to promote sleep along with balancing hormones.
Benefits
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Herbs and blue green sea algae detoxify the body of bacteria and wastes that build in the colon and tissues of the body. The body naturally cleanses toxins out through the kidneys, colon, and liver. Due to the environment and poor diet more people have become overloaded with toxins. Herbs like clover and black walnut and burdock root kill parasites. A study at UC Davis school of medicine revealed that Spirulina boosts the immune system.
Expert Insight
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Dr. Linda Page is a Naturopathic doctor and author of "Healthy Healing and Detoxification." In her book, she recommends adding spiralina and herbs to your diet to improve circulation and energy levels. Spirulina has high levels of easily digestible protein. Protein improves red blood cell count which prevents anemia. Herbs like St. Johns Wort and Ginseng boost the immune system and improve mood.
Warning
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Blue green sea algae and herbs do not interact with each other. However, keep in mind that some herbs do interact with medications. If you are taking prescription drugs, talk to your doctor before adding herbal formulas of any kind to your diet. Most herbs are perfectly safe to take with medications, but there are a few herbs like that may cause a person to feel dizzy or develop a rash when taken with pharmaceuticals. Some herbs that may cause a problem are ginko biloba, ephedrine, ginseng and kava.
References
Resources
- Photo Credit "primordial sea of algae" is Copyrighted by Flickr user: jurvetson (Steve Jurvetson) under the Creative Commons Attribution license.
