Wheatgrass is a natural-food supplement often used for its detoxification action. Advocates claim wheatgrass has wellness properties and benefits. Considered a green food, raw-and-living food proponents consume wheatgrass as part of a daily cleansing routine. Wheatgrass detoxification offers purification benefits. With information about possible wheatgrass side effects and how to avoid them, most people can begin a wheatgrass detox program.
Wheatgrass contains healthful properties, which advocates claim are beneficial for systemic health. According to the Hippocrates Health Institute, wheatgrass increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. According to Living and Raw Foods, wheatgrass juice is 70 percent chlorophyll, which may help prevent the growth of bacteria in the body. Wheatgrass contains amino acids, which aid the development of muscle tissue, cell repair and blood clotting. Wheatgrass is rich in minerals and vitamins, such as magnesium and potassium, and vitamin C and B-complex. Wheatgrass also contains laetrile.
The purification process begins immediately. According to the Wheatgrass & Living Food Blog, begin a wheatgrass detox slowly and proceed over the course of days or weeks. By the second week of detox, the chlorophyll accumulates in and begins to refine tissues. Wheatgrass & Living Food Blog suggests following Dr. Ann Wigmore's recommendations for a wheatgrass detox. Consume an hour before and two hours after meals. Wheatgrass detox is a daily routine and should be accompanied by dietary changes.
As wheatgrass purifies your blood, you may experience flu-like symptoms, which may last a week. By the second week, Wheatgrass & Living Food Blog claims you will begin to feel better. Wheatgrass does not mix well with other foods and can cause nausea if combined with meals. The detox process creates its own side effects, including muscle aches, headaches, nausea and fatigue. Varieties of mold grow on wheatgrass. The Wheatgrass website claims wheatgrass mold is not harmful. Rinse wheatgrass prior to juicing. Brown and white mold can be harmful. Plants with these forms of mold usually die. The Wheatgrass site recommends supplements to avoid mold-related illness. According to the Hippocrates Health Institute, people with wheat-gluten sensitivities are not affected by wheatgrass, which has no gluten. Wheatgrass is a green, not a grain.
Wheatgrass advocates claim many health benefits. According to the Hippocrates Health Institute, wheatgrass stimulates red blood-cells and reduces blood pressure. Wheatgrass may purify blood and the digestive system. Advocates claim wheatgrass increases metabolism and provides nutrients to the blood. Other benefits may include pain relief. Wheatgrass purifies the liver and protects blood. According to Living and Raw Foods, wheatgrass can be an effective cancer-treatment alternative and may offset the negative effects of inhaling environmental pollutants. The site further claims wheatgrass may reduce scar tissue in the lungs and helps maintain healthful enzyme levels, which can dissolve tumors.
The Hippocrates Health Institute recommends sipping small amounts of wheatgrass throughout the day on an empty stomach. While one may take as many as four ounces a day, begin by drinking less. Increase slowly over time, if you tolerate it well. Drink wheatgrass alone or mix it with other green juices. According to the Hippocrates Health Institute, sipping helps to minimize nausea. Do not exceed four ounces.