Fibromyalgia & Weight Loss

Save

Fibromyalgia is a condition that causes chronic pain throughout the body. Patients with this condition often gain weight for a few reasons. Hormonal imbalances create an environment in the body that slows metabolism and leads to increased weight. Fatigue and the inability to exercise strenuously make it difficult for patients to lose weight with traditional approaches. A special diet designed specifically for fibromyalgia patients can help them lose the excess weight.

Hormonal Imbalances

  • The hormones affected by fibromyalgia are serotonin, thyroid, insulin and cortisol. These hormones become imbalanced with fibromyalgia and can lead to a slowing of metabolism. The weight that is gained is often the result of a slowed metabolism, according to FibromyalgiaSymptoms.org.
    The metabolic changes in the body result in an average weight gain of 32 pounds. These imbalances and metabolic changes make it very difficult for a patient with fibromyalgia to lose weight.

Quality Sleep

  • Fibromyalgia also causes sleep disturbances that affect the patient's ability to achieve quality sleep. Restless legs and sleep apnea are common in these patients, which further affects the quality of sleep gained each night. Lack of quality sleep affects the appetite and plays a role in the weight gain fibromyalgia patients experience.
    Hypocretin production increases when there is a lack of quality sleep, which leads to increased appetite and fatigue.

Diet for Weight Loss

  • Fibromyalgia patients can lose weight if they stick to a well-balanced diet and pay attention to the sugars and fats they consume. Lean sources of proteins include chicken, fish and turkey and are preferred for a low-fat diet. Keep higher-fat red meats to a minimum on a weight loss diet.
    Carbohydrates should come from vegetables, fruits and foods high in fiber. Avoid processed flours and foods that contain sugar in high amounts.

Exercising with Fibromyalgia

  • Walking is a gentle exercise that can help patients lose weight. The goal of a weight-loss exercise program is 30 to 60 minutes a day three to five days a week. Start slowly with 5 or 10-minute walks if you are not able to walk for 30 minutes consecutively. Add a few minutes to your exercise routine every day and build up to the 30-minute goal.
    Swimming is another exercise that is easy on the joints and provides a good cardiovascular workout. Don't overdo it in the beginning and risk injury or excessive fatigue.

Rest

  • Plan to get eight to nine hours of sleep each night. Treatments for restless leg syndrome and sleep apnea can aid in getting quality sleep. A good night's sleep will help with appetite control and fatigue during the day, which can result in weight gain.

Related Searches

References

  • Photo Credit "Free Tape Measure Woman Waistline Healthy Living Stock Photo Creative Commons" is Copyrighted by Flickr user: Pink Sherbet Photography (D. Sharon Pruitt) under the Creative Commons Attribution license.
Promoted By Zergnet

Comments

You May Also Like

  • Night Sweats & Joint Pain

    Night sweats and joint pain, when experienced together, can be symptomatic of a number of disorders and conditions. These include brucellosis, hyperthyroidism,...

  • Cymbalta Weight Gain Side Effects

    Cymbalta is a prescription medication used to treat both depression and fibromyalgia. Despite its effectiveness, Cymbalta poses a risk for side effects...

  • How to Take Topamax for Weight Loss

    Topamax is the brand name for the oral drug topiramate, an anticonvulsant medicine used in the treatment of epilepsy. It is also...

  • What Are the Causes of Weight Gain & Fatigue?

    Weight gain and fatigue can be a sign of a number of health problems. While the most common cause of weight gain...

  • Fibromyalgia Diet

    Fibromyalgia patients often complain that they "ache all over." Other common symptoms include interrupted sleep and severe fatigue. Some patients report chronic...

  • Does Cymbalta Cause Weight Gain?

    If you suffer from generalized anxiety disorder, fibromyalgia, neuropathic pain or depression, you may be prescribed Cymbalta. Cymbalta treats these disorders by...

  • Weight Loss on Cymbalta

    Cymbalta is a popular drug used to treat several illnesses, including depression. One of its side effects is weight loss. The weight...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!