Side Effects of Inulin


Inulin is an important food supplement derived from natural sources. One of its ingredients is chicory roots. Inulin stimulates some healthy intestinal bacteria, which facilitates good colon health. Inulin has very low glycemic index and consequently is recommended as a fiber supplement for individuals who are placed on restricted diets. Inulin is considered a safe supplement, but there are minor side effects.


Inulin is used to supplement daily fiber requirements. It is an all-natural appetite suppressant. It also helps to maintain healthy blood glucose levels. It has a variety of antioxidants from many different herbs. Inulin also is useful in controlling cholesterol levels.

Side Effects

Excessive consumption of inulin can cause some gastrointestinal symptoms. Inulin is recognized as safe by the U.S. Food and Drug Administration.

Inulin Use for Children and the Elderly

Inulin can be used by young children. It works for children just as in adults; however, dosages for children differ from those of adults. No study has concluded whether inulin works in elderly people exactly as it works in adults. Overall, inulin is not expected to have side effects in children and the elderly.

Inulin Uses for Kidney Test

Inulin also is used in a test to check problems and diseases affecting the kidneys. The test, administered through an intravenous infusion, is only conducted and supervised by a doctor, who determines the dosages needed. Some of the factors considered in dosage include the individual's weight.


Allergies relating to food, dyes preservatives or animals should be disclosed to your physician before taking the inulin diagnostic test. Other medical conditions also must be disclosed.

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