Cures for Shortness of Breath

The cure for shortness of breath depends on whether it is related to asthma or heart disease. Prolonged shortness of breath needs medical attention.

Medical Attention

A quick test will determine whether the shortness of breath is related to a heart condition. Prolonged shortness of breath not associated with exercise could require a bronchodilator or nebulizer treatment.

Exercise-related Shortness of Breath

The most common cause for shortness of breath occurs with cardio exercises that increases heart rate, and it requires more oxygen to be delivered to the muscles to maintain performance.

Asthma and Allergies

There are fast-acting prescriptions like albuterol to manage shortness of breath related to asthma and allergies.

Lungs and Heart

The cure for shortness of breath from heart problems is to visit a cardiologist for further testing and a professional opinion.

Relaxation

The cure that helps many asthmatics is to lie across a 3- to 4-inch rolled, firm bolster under the lower two ribs. Relaxing across something on the floor helps to open the lungs and allows the diaphragm to expand further into the abdomen. Take slow deep breaths and allow gravity to stretch the back muscles over the bolster support. This passive action aids the nervous reactions of asthmatics. It is not always possible in the midst of an attack, but it may give some relief before a doctor can be seen.

References

• New England Journal of Medicine
• Yoga and Asthma