Is Eating Cornstarch Healthy?

Save

Cornstarch -- a powdery substance made from ground corn kernels -- is a quick fix for watery gravy and runny pies. Whisked together with a bit of water, cornstarch makes an excellent thickening and stabilizing agent. The powder is almost pure carbohydrate with very few other nutrients. Ordinarily, you'd consume cornstarch in such small quantities that it wouldn't make much difference to your diet. In some instances, however, individuals crave cornstarch and eat it in unhealthy amounts.

Nutrition Facts

  • One cup of cornstarch has 488 calories and only 0.3 gram of protein. It contains 116 grams of carbohydrates, but no sugar, and has 1.2 grams of dietary fiber. A cup of cornstarch has small amounts of minerals including calcium, phosphorus, magnesium, potassium and sodium.

Problems With Pica

  • A whole pan of gravy may only contain a tablespoon of thickener, so it's rare to eat cornstarch in any significant amount. If you are craving cornstarch, however, you may have a medical condition called pica. Pica is an urge to eat non-nutritive substances such as cornstarch, dirt and chalk. It is sometimes a side effect of pregnancy. Consuming excessive cornstarch is a specific category of pica called amylophagia. The risks of eating non-nutritive substances include constipation, bowel obstruction, nutrient deficiencies and dental problems.

References

  • Photo Credit daizuoxin/iStock/Getty Images
Promoted By Zergnet

You May Also Like

  • How to Eat Argo Starch

    Is Eating Cornstarch Healthy? Comments You May Also Like. How to Mix Argo Laundry Starch. ... Argo brand of corn starch effectively...

  • How to Stop Eating Corn Starch

    Corn starch is a silky, powdery substance often used as a thickener in gravies and sauces. For some people, the corn starch...

  • How to Use Corn Starch for Skin Rash

    health section. Health Topics A-Z. Asthma & Respiratory Issues; Bones, Joints & Muscles; ... Cornstarch is a common ingredient in vegan soap...

  • The Effects of Eating Corn & Being Diabetic

    How to Stop Eating Corn Starch; The GI Diet for Losing Weight; How to Remove Dr Scholl's One Step Corn Remover Strip;...

  • How to Make Healthy Salad Dressings

    Like baking soda, cornstarch... Healthy Tuna Salad Recipe. Understand the health benefits of tuna salad in this free video clip about easy...

  • Corn Meal Weight Loss

    baking-management.com: Health benefits of corn revealed in a new study; ... How to Use Corn Starch for Skin Rash; Grinding Disc Safety;...

  • Dangers of Baby Powder

    Dangers of Baby Powder. ... baby powder users should use cornstarch-based baby powders which show no signs of cancer-causing agents. ... Top...

  • FAQ on Cornstarch Packing Peanuts

    FAQ on Cornstarch Packing Peanuts. ... Employee Compensation & Benefits; Alternative Benefit Packages; FAQ on Cornstarch Packing Peanuts; X. Must See: Slide...

  • Baths to Stop Itching

    Cornstarch is commonly found in commercial baby powders. ... Soaking for 30 minutes brings about the most benefits in terms of relieving...

  • Cornstarch Home Remedy for Hives Itching

    Healthy Living. Active Living; Public Health & Safety; ... Uses for Vinegar and Corn Starch. You may be aware of the many...

Related Searches

Read Article

This Is the Beauty Routine of a Style Blogger

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!