What Are the Side Effects of Hoodia?
The hoodia herbal extract, sold as a dietary supplement, has grown in popularity as an appetite suppressant. However, as scientific knowledge of the substance remains scant, consumers are urged to exercise caution when taking this product. Paying attention to your body for warning signs and following healthy eating practices are essential when taking hoodia.
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What Is Hoodia?
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The hoodia plant, from the Kalahari Desert in Africa, is a succulent sold for its herbal extract. It is said that African hunters use the plant to ward off hunger, and the active ingredient, P57, may be linked to appetite suppression. As of yet, there is very little scientific information on the use of hoodia and its side effects and usage.
Products
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Hoodia is commonly sold in capsules, pills or milk chews. The product also is sold in a lip balm. There is skepticism about whether some products on the market really contain hoodia. Exercise caution when purchasing these products, and if using it to lose weight only purchase as a dietary supplement. While studies are inconclusive on the effect of P57 as an appetite suppressant, a British pharmaceutical company is exploring using the chemical in an anti-obesity drug.
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Side Effects
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Little is known about the effects of hoodia, but pregnant and nursing mothers are urged to avoid it. In addition, tell your doctor if you intend to incorporate hoodia into your routine. As is the case with any new drug, monitor your reactions carefully and consult your doctor or stop use if you experience any negative side effects.
Those with diabetes, blood disorders, heart problems and eating disorders are encouraged to stay away from hoodia. Because it is sold as a dietary supplement, hoodia is not under the surveillance of the Food and Drug administration.
How to Use
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Hoodia diet marketers encourage users to eat whatever they want, but in smaller portions. There are no specific foods that are banned. Follow instructions on the packaging that you purchase to ensure you are taking the right amount. Hoodia is not a stimulant, and there are no known food or drugs that will have bad interactions with hoodia products.
Alternatives
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While hoodia may contribute to appetite loss, the only real way to permanently lose weight is to adopt a healthy eating and exercise program. Staying properly hydrated also will help with food cravings, as thirst is often mistaken for hunger.
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