Diet & Menstrual Bleeding
Research such as a 1999 study by the Wayne State University School of Medicine suggests that diet can affect menstruation levels. More specifically, excessive consumption of dietary protein and deficiencies of vitamin K or iron can affect menstruation.
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Menorrhagia
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Menorrhagia refers to abnormally heavy bleeding during menstruation. In some individuals, the menstruation cycle can also be prolonged. Menorrhagia can be caused by a number of factors from medical illnesses and diseases such as cervical polyps, cancers and bleeding disorders, as well as diet.
Iron Deficiency
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According to menstruation.com, 12 percent of women are iron deficient. Iron deficiency affects menstruation and is a cause of menorrhagia, say Michael Murray and Joseph Pizzorno, co-authors of "The Encyclopedia of Natural Medicine." To consume enough dietary iron, try eating more leafy green vegetables, such as spinach and chard, as well as fortified cereals.
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Vitamin K Deficiency
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A deficiency in vitamin K may affect menstruation and cause menorrhagia, according to a 1999 study by the Wayne State University School of Medicine. Researchers concluded vitamin K deficiency is a known cause for heavy menstrual bleeding. Additionally, the Merck Manuals online medical library states excess bleeding is a sign and symptom of vitamin K deficiency. Try eating spinach, chard, green beans, broccoli, asparagus, kale, mustard greens, peas and carrots to ensure you are getting enough vitamin K.
Excess Protein & Vegetarian Diets
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A study from the American College of Obstetricians and Gynecologists, reported in the journal of Obstetrics & Gynecology in 2000, suggests that a vegetarian diet may ease premenstrual cramps and symptoms. During the study, women who switched to a low-fat vegetarian diet felt less menstrual pain than they previously did on an omnivorous diet. The vegetarian diet also helped decrease mood swings and water retention. At the end of the study, researchers concluded that an excess of dietary protein through regular consumption of meat caused premenstrual cramps and symptoms.
Other Considerations
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Changes in menstruation and heavy bleeding during menstruation can be a sign of serious medical illness or disease. Speak with your doctor about your cycle and symptoms.
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