The Sambu elderberry cleanse is a detox plan that involves drinking a daily dose of an elderberry drink along with maintaining a diet of fruits and vegetables. Retailers of the Sambu elderberry drink claim that this cleanse plan can help rid the body of toxins, purify the blood and kidneys, aid in weight loss, and treat the symptoms of allergies and congestion.
However, the US Food and Drug Administration has not preformed any studies to approve the safety of the Sambu elderberry drink, and no conclusive scientific studies have proven that the Sambu elderberry cleanse is beneficial to the systems of the body.
The Sambu elderberry cleanse focuses on taking daily doses of elderberry concentrate in a juice form while following a diet plan high in fruits and vegetables.
The process of this cleanse begins with a period of fasting for several days, and a period of drinking only elderberry juice. Healthy solid foods are then gradually integrated into the diet along with the juice. Those on the elderberry cleanse are instructed to only eat specific foods, such as fruits and vegetables, nuts, and whole grains. A full list of approved foods is provided with the juice after it is purchased.
Retailers of the Sambu elderberry drink laud its many health benefits, claiming it can detox many systems of the body and give a boost to the immune system. They also claim that elderberries can help enhance kidney function, clear the respiratory passages, and purify the blood. Proponents of this diet also claim that it can help people lose weight.
While these claims regarding the benefits of elderberry concentrate have not been confirmed by any significant studies, there are some benefits to the Sambu elderberry cleanse. The program promotes eating a healthy, balanced diet full of natural foods. Aside from an initial period of fasting, the cleanse does not promote eliminating solid food entirely like other detox diets--which can cause nutritional deficiencies leading to fatigue, irritability and sickness.
The Sambu cleanse does have its benefits mainly due to the fact that the detox plan promotes a healthy eating plan. However, before you begin this detox plan, speak to your doctor about potential side effects. Little research has been conducted on the subject of the side effects of elderberries.
When eliminating solid foods from the diet and replacing them with Sambu elderberry drink, you can expect increased urination and decreased bowel movements. As you gradually add solid foods to your diet, you can expect to be more regular, though some people may experience uncomfortable digestion problems during this time.
It is particularly important to talk to your doctor about the side effects of this detox diet if you are pregnant or breast feeding, have a history of eating disorders, are over- or under- weight, or you have a known allergy to any type of berry.
While retailers claim that the Sambu elderberry cleanse can have detoxifying effects of the body, medical experts dispute the claim that any "cleanse" diet or product can actually do this job better than your liver itself.
Andrew Wadge, a Chief Scientist at the UK's Food Standards Agency, explains that the liver works as the body's detox method, and doesn't need assistance from outside products, such as juices. If you're aiming to lose weight or get healthy, he recommends drinking water, exercising regularly, and eating healthy, home-cooked meals.
If you're considering a detox or cleanse plan, chances are you either want to lose weight, or you're concerned about toxins in your current diet.
If this is the case, you may want to get to the root of the problem, rather than opting for a cleanse or detox plan such as the Sambu elderberry cleanse. Speak to your doctor about a diet plan that works for you, and try to limit your intake of processed foods and alcohol. This is the best, most reliable method of keeping off weight and maintaining a healthy body.