Pineapples & Weight Loss
Delicious, juicy pineapple with its distinctive flavor has a powerful, natural weight loss secret. It contains the enzyme bromelain, which is a great aid to digestion of proteins and fat, and a natural anti-inflammatory agent. Pineapple is low calorie, nonfat, and high in water content. All these factors combined make pineapple a good choice for your diet plan.
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Pineapple Is Low Calorie
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One serving of pineapple, or approximately 1/2 cup, contains only 41 calories and no fat. Despite its natural sugar content, it contains only 11 grams of carbohydrate. It also contains fiber, which reduces the impact of the carbohydrates, bringing the adjusted carbohydrate value to 10 grams. This is a calorie and carb bargain, especially when you consider its beneficial pectin, vitamin C, and high mineral content.
Pineapple as a Cleansing Agent
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Because the enzyme bromelain in pineapple breaks proteins down, it is useful in the digestion process. It is used in the treatment of obesity because of its ability to break down fat as well. Bromelain makes it a good cleansing agent for your digestive system, too.The composition of the bromelain enzyme is destroyed by heat and the body cannot use it. So, no pineapple upside down cake. Just fresh, raw pineapple is best.
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Pineapple as a Diuretic
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Pineapple is a high water food, consisting of 87 percent water. Not only that, the bromelain enzyme contains potassium, so it actually neutralizes sodium, arginine and some acids. This helps evacuate water, flushing fat out with it. It even drains adipose tissue, thus being a treatment for cellulite. It's a tasty way to add to your water intake.
Versatility of Pineapple
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Pineapple is a boon to your eating plan because it is so versatile. It makes a delicious smoothie and combines well with other fruits, or is wonderful by itself. Use it in shish kebabs, adding it after you have grilled the meat and vegetables. Treat yourself to a dessert by mixing it with chocolate protein powder, or sugar free cocoa, only adding enough water to create a smooth consistency. Refrigerate and then have it as a snack or with a meal.
Pineapple Weight Loss Suggestion
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Incorporate pineapple in any weight loss plan. Or you can also use pineapple to jump start your cleansing and weight loss. For three days, go on a fruit fast. Stay with apples, pears, berries and pineapple. At dinner, eat an entire raw pineapple, or as much as you desire. At the end of the three days, your system will be cleansed and you will have lost water weight. At that point, go on a low-calorie balanced eating plan.
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- Photo Credit Morgue file
