Herbs for Alcohol Detox

Alcohol detoxification is the process of removing alcohol from the body. However, quitting drinking causes withdrawal symptoms. The severity of the symptoms is influenced both by inherent physical differences among individuals and the amount of alcohol habitually consumed over time. As time honored remedies for many health issues, certain herbs may be of benefit in alcohol detox.

Herbs to Reduce Cravings

Some herbs have a reputation for reducing alcohol cravings. Angelica (Angelica atropurpurea), also known as dong quai, may not only reduce cravings, it may help create a dislike for alcohol. The plant has antihistamine properties. Histamine is a brain neurotransmitter. According to Joan Mathews Larson, Ph.D., both low and high histamine levels are tied to alcoholism. Binge drinkers who are irritable, tire easily, and quickly become frustrated may have low histamine levels, while more compulsive and driven types who need little sleep may have high histamine levels. Angelica may work better for the second group. Kudzu (Pueraria lobata) is more than a fast-growing weed. It may satisfy cravings to drink for binge drinkers in particular, according to Dr. Scott E. Lukas, a Harvard-affiliated author.

Herbs to Reduce Nervousness

Symptoms of alcohol detox can include anxiety, nervousness, shakiness and irritability. Herbs may help provide relief. Hops (Humulus lupulus), the same hops used in beer, is a mild sedative, used to reduce restlessness, anxiety and sleep disturbances. Hops is often used in combination with other herbs like valerian. The seeds, leaves and stems of oats (Avena sativa L.) can be dried and used as herbs. Oatstraw is thought to be a reliever of stress, anxiety and panic, as well as a sedative. Just eating oats is all it takes to gain benefit. Passion flower (Passiflora incarnata) is used to treat insomnia, and is said to have a calming and sedating effect. Scullcap (Scutellaria lateriflora) has been used for hundreds of years to relieve tension and anxiety. Most sedative herbs should be used carefully, especially when combining them, to prevent over-sedation.

Herbs for Depression and Clear Thinking

Recovering alcoholics can become depressed and may have an inability to think clearly. St. John's Wort (Hypericum) is widely used as an antidepressant. It probably increases serotonin levels in the brain. Serotonin is a neurotransmitter associated with feelings of well-being. St. John's Wort may also be an aid in digestive upset like vomiting and diarrhea. Generally considered safe and without serious side effects, this herb should never be combined with prescription antidepressants.

Schisandra (Schisandra chinensis) may be an herb that can aid alcohol detox on many levels. Not only is it thought to enhance brain activity and aid concentration, it helps fight stress in general. Its lignans boost the immune system and help protect the liver from damage by producing antioxidants. It may also be an antidepresssant.

Herbs for Liver Damage

Alcohol use causes damage to the liver. It is possible that some herbs both protect the liver and can help in restoring it after damage. Silymarin, an antioxidant, is believed to be the active ingredient in milk thistle (Silybum marianum). It may protect the liver by promoting the growth of new liver cells, and it may help reduce liver damage caused by alcohol and other poisons or toxins. The Agency for Healthcare Research and Quality has published an evidence report on the known data about milk thistle. The organization conclude that the studies on liver benefits from silymarin look promising, but more research is needed. Dandelion (Taraxacum officinale) is widely thought to be a liver tonic, as well. Other uses of dandelion are as a diuretic and appetite stimulant.

Cautions

While herbs have been used since ancient times for health reasons, and their actions are milder than prescription drugs, care should be taken in selecting herbs. They have the potential to interact with each other and with other medications. A good online reference to look up most herbs and their potential side effects is The Herbal Resource, with a link in references below.

Herbs can trigger allergic reactions. Hives or trouble breathing while taking any herb are signs to call your doctor. The symptoms of alcohol detox and withdrawal can range to the very serious, including delerium tremens and convulsions. Hospitalization is sometimes needed. Herbs alone are not a panacea. Keep your health care provider informed about the herbs you are taking to prevent potentially serious health issues.

References

• The Herbal Resource
• U.S. National Library of Medicine and the National Institutes of Health
• Health Recovery Center

Resources

• Milk thistle study summary
• Kudzu extract study
• Schisandra and its benefits